23.7 km | 02:15:11 | 05:41/km日期: 2023-10-06 03:40 - 平均心率: 161 - 卡路里: 1239 Cal - 總步數: 23206 - 平均步頻: 171 - 平均步幅: 102 cm
Pace: 06'16" / 05'58" / 05'51" / 05'32" / 05'32" / 05'34" / 05'44" / 05'39" / 05'38" / 05'37" / 05'42" / 05'43" / 05'34" / 05'32" / 05'37" / 05'40" / 05'37" / 05'43" / 05'36" / 05'32" / 05'32" / 05'39" / 05'48" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'44") | 1000 / 1000 | 171 / 93 |
| 2 | | 05'56" (+00'25") | 1002 / 2003 | 172 / 97 |
| 3 | | 05'53" (+00'22") | 1001 / 3005 | 171 / 99 |
| 4 | | 05'35" (+00'04") | 1000 / 4005 | 174 / 102 |
| 5 | | 05'32" (+00'01") | 1001 / 5006 | 173 / 104 |
| 6 | | 05'33" (+00'02") | 1002 / 6008 | 172 / 104 |
| 7 | | 05'47" (+00'16") | 1002 / 7011 | 171 / 100 |
| 8 | | 05'38" (+00'07") | 1001 / 8013 | 172 / 102 |
| 9 | | 05'38" (+00'07") | 1001 / 9015 | 171 / 103 |
| 10 | | 05'37" (+00'06") | 1000 / 10015 | 170 / 104 |
| 11 | | 05'40" (+00'09") | 1002 / 11018 | 171 / 103 |
| 12 | | 05'46" (+00'15") | 1001 / 12020 | 170 / 101 |
| 13 | | 05'37" (+00'06") | 1001 / 13021 | 172 / 103 |
| 14 | | 05'31" | 1004 / 14025 | 173 / 104 |
| 15 | | 05'37" (+00'06") | 1002 / 15028 | 169 / 104 |
| 16 | | 05'40" (+00'09") | 1000 / 16029 | 169 / 103 |
| 17 | | 05'38" (+00'07") | 1001 / 17031 | 169 / 104 |
| 18 | | 05'40" (+00'09") | 1002 / 18033 | 171 / 103 |
| 19 | | 05'36" (+00'05") | 1000 / 19033 | 171 / 103 |
| 20 | | 05'32" (+00'01") | 1000 / 20034 | 172 / 104 |
| 21 | | 05'35" (+00'04") | 1000 / 21035 | 171 / 104 |
| 22 | | 05'38" (+00'07") | 1000 / 22035 | 171 / 103 |
| 23 | | 05'46" (+00'15") | 1002 / 23037 | 171 / 100 |
| 24 | | 05'53" (+00'22") | 698 / 23736 | 171 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
128.77 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 05'32" | 00:23'37" |
| 5 | 05'32" | 00:29'09" |
| 6 | 05'34" | 00:34'43" |
| 7 | 05'44" | 00:40'27" |
| 8 | 05'39" | 00:46'06" |
| 9 | 05'38" | 00:51'44" |
| 10 | 05'37" | 00:57'21" |
| 11 | 05'42" | 01:03'03" |
| 12 | 05'43" | 01:08'46" |
| 13 | 05'34" | 01:14'20" |
| 14 | 05'32" | 01:19'52" |
| 15 | 05'37" | 01:25'29" |
| 16 | 05'40" | 01:31'09" |
| 17 | 05'37" | 01:36'46" |
| 18 | 05'43" | 01:42'29" |
| 19 | 05'36" | 01:48'05" |
| 20 | 05'32" | 01:53'37" |
| 21 | 05'32" | 01:59'09" |
| 22 | 05'39" | 02:04'48" |
| 23 | 05'48" | 02:10'36" |
| 23.7 | 06'12" | 02:15'11" |
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