10.5 km | 00:52:27 | 04:59/km日期: 2024-05-28 16:17 - 平均心率: 145 - 卡路里: 552 Cal - 平均步頻: 160
Pace: 05'28" / 05'11" / 05'14" / 04'49" / 04'57" / 04'59" / 05'03" / 05'06" / 04'43" / 04'41" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'45") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'13" (+00'32") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'24") | 1000 / 8000 |
| 9 | | 04'42" (+00'01") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'37" | 493 / 10493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 100.40 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'14" | 00:15'53" |
| 4 | 04'49" | 00:20'42" |
| 5 | 04'57" | 00:25'39" |
| 6 | 04'59" | 00:30'38" |
| 7 | 05'03" | 00:35'41" |
| 8 | 05'06" | 00:40'47" |
| 9 | 04'43" | 00:45'30" |
| 10 | 04'41" | 00:50'11" |
| 10.5 | 04'37" | 00:52'28" |
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