|  114.0 km | 04:34:42 | 24.9 km/h日期: 2024-05-25 06:11 - 總爬升: 2603 m - 平均心率: 124 - 卡路里: 1709 Cal - 溫度: 27°C - 濕度: 84.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.09 (-16.20) | 1000 / 1000 | | 2 | | 17.48 (-16.81) | 1000 / 2001 | | 3 | | 15.52 (-18.77) | 1006 / 3007 | | 4 | | 26.28 (-8.01) | 1000 / 4007 | | 5 | | 22.36 (-11.93) | 1006 / 5013 |
| 6 | | 19.57 (-14.72) | 1002 / 6016 | | 7 | | 32.14 (-2.14) | 1006 / 7022 | | 8 | | 30.00 (-4.29) | 1004 / 8027 | | 9 | | 19.35 (-14.93) | 1005 / 9032 | | 10 | | 28.12 (-6.16) | 1001 / 10034 | | 11 | | 24.66 (-9.63) | 1000 / 11035 | | 12 | | 28.12 (-6.16) | 1000 / 12036 | | 13 | | 30.25 (-4.03) | 1003 / 13039 | | 14 | | 21.95 (-12.33) | 1002 / 14041 | | 15 | | 27.07 (-7.22) | 1005 / 15047 | | 16 | | 22.78 (-11.50) | 1000 / 16047 | | 17 | | 28.80 (-5.49) | 1001 / 17049 | | 18 | | 27.48 (-6.80) | 1007 / 18056 | | 19 | | 20.22 (-14.06) | 1000 / 19057 | | 20 | | 29.03 (-5.25) | 1003 / 20061 | | 21 | | 33.96 (-0.32) | 1009 / 21070 | | 22 | | 33.03 (-1.26) | 1002 / 22073 | | 23 | | 27.27 (-7.01) | 1001 / 23074 | | 24 | | 28.57 (-5.71) | 1001 / 24076 | | 25 | | 23.84 (-10.44) | 1001 / 25078 | | 26 | | 27.27 (-7.01) | 1001 / 26079 | | 27 | | 26.47 (-7.82) | 1003 / 27083 | | 28 | | 27.27 (-7.01) | 1000 / 28083 | | 29 | | 23.84 (-10.44) | 1005 / 29089 | | 30 | | 25.53 (-8.75) | 1003 / 30092 | | 31 | | 27.48 (-6.80) | 1002 / 31095 | | 32 | | 28.35 (-5.94) | 1003 / 32098 | | 33 | | 29.27 (-5.02) | 1003 / 33102 | | 34 | | 29.27 (-5.02) | 1006 / 34108 | | 35 | | 26.47 (-7.82) | 1005 / 35113 | | 36 | | 26.67 (-7.62) | 1009 / 36123 | | 37 | | 32.43 (-1.85) | 1004 / 37127 | | 38 | | 31.86 (-2.43) | 1003 / 38130 | | 39 | | 34.29 | 1006 / 39136 | | 40 | | 31.03 (-3.25) | 1004 / 40141 | | 41 | | 31.58 (-2.71) | 1006 / 41147 | | 42 | | 31.03 (-3.25) | 1005 / 42153 | | 43 | | 31.58 (-2.71) | 1001 / 43155 | | 44 | | 26.67 (-7.62) | 1006 / 44161 | | 45 | | 32.73 (-1.56) | 1001 / 45163 | | 46 | | 31.03 (-3.25) | 1003 / 46166 | | 47 | | 30.51 (-3.78) | 1006 / 47173 | | 48 | | 29.27 (-5.02) | 1001 / 48174 | | 49 | | 29.51 (-4.78) | 1003 / 49178 | | 50 | | 29.27 (-5.02) | 1002 / 50180 | | 51 | | 26.28 (-8.01) | 1000 / 51181 | | 52 | | 29.75 (-4.53) | 1002 / 52184 | | 53 | | 29.03 (-5.25) | 1002 / 53187 | | 54 | | 26.28 (-8.01) | 1003 / 54190 | | 55 | | 30.51 (-3.78) | 1000 / 55191 | | 56 | | 26.67 (-7.62) | 1004 / 56195 | | 57 | | 26.87 (-7.42) | 1004 / 57199 | | 58 | | 25.90 (-8.39) | 1004 / 58204 | | 59 | | 25.17 (-9.11) | 1006 / 59210 | | 60 | | 25.00 (-9.29) | 1003 / 60214 | | 61 | | 23.84 (-10.44) | 1005 / 61219 | | 62 | | 25.53 (-8.75) | 1004 / 62224 | | 63 | | 26.47 (-7.82) | 1002 / 63226 | | 64 | | 27.91 (-6.38) | 1008 / 64235 | | 65 | | 26.67 (-7.62) | 1000 / 65235 | | 66 | | 32.43 (-1.85) | 1008 / 66243 | | 67 | | 33.33 (-0.95) | 1006 / 67249 | | 68 | | 29.75 (-4.53) | 1002 / 68252 | | 69 | | 24.32 (-9.96) | 1002 / 69254 | | 70 | | 27.91 (-6.38) | 1000 / 70255 | | 71 | | 25.17 (-9.11) | 1004 / 71259 | | 72 | | 31.03 (-3.25) | 1003 / 72263 | | 73 | | 20.34 (-13.95) | 1005 / 73269 | | 74 | | 27.91 (-6.38) | 1005 / 74275 | | 75 | | 30.00 (-4.29) | 1007 / 75282 | | 76 | | 28.80 (-5.49) | 1003 / 76286 | | 77 | | 25.35 (-8.93) | 1003 / 77289 | | 78 | | 28.12 (-6.16) | 1005 / 78295 | | 79 | | 25.00 (-9.29) | 1002 / 79298 | | 80 | | 21.43 (-12.86) | 1004 / 80302 | | 81 | | 15.72 (-18.57) | 1001 / 81303 | | 82 | | 16.74 (-17.54) | 1006 / 82309 | | 83 | | 26.87 (-7.42) | 1004 / 83314 | | 84 | | 24.32 (-9.96) | 1002 / 84316 | | 85 | | 28.35 (-5.94) | 1006 / 85322 | | 86 | | 28.57 (-5.71) | 1000 / 86323 | | 87 | | 27.07 (-7.22) | 1007 / 87330 | | 88 | | 19.25 (-15.03) | 1004 / 88334 | | 89 | | 21.18 (-13.11) | 1001 / 89336 | | 90 | | 21.95 (-12.33) | 1002 / 90339 | | 91 | | 22.93 (-11.36) | 1002 / 91341 | | 92 | | 17.82 (-16.46) | 1004 / 92346 | | 93 | | 23.23 (-11.06) | 1004 / 93350 | | 94 | | 23.68 (-10.60) | 1001 / 94352 | | 95 | | 24.00 (-10.29) | 1001 / 95354 | | 96 | | 21.18 (-13.11) | 1000 / 96354 | | 97 | | 21.95 (-12.33) | 1001 / 97355 | | 98 | | 22.78 (-11.50) | 1002 / 98358 | | 99 | | 20.57 (-13.71) | 1003 / 99361 | | 100 | | 20.45 (-13.83) | 1001 / 100363 | | 101 | | 18.56 (-15.73) | 1002 / 101365 | | 102 | | 27.91 (-6.38) | 1004 / 102369 | | 103 | | 24.66 (-9.63) | 1001 / 103371 | | 104 | | 22.09 (-12.20) | 1001 / 104372 | | 105 | | 25.71 (-8.57) | 1000 / 105373 | | 106 | | 23.84 (-10.44) | 1000 / 106373 | | 107 | | 19.46 (-14.83) | 1004 / 107378 | | 108 | | 24.49 (-9.80) | 1005 / 108383 | | 109 | | 20.69 (-13.60) | 1000 / 109383 | | 110 | | 24.00 (-10.29) | 1001 / 110385 | | 111 | | 22.50 (-11.79) | 1006 / 111391 | | 112 | | 21.30 (-12.98) | 1002 / 112393 | | 113 | | 17.39 (-16.89) | 1002 / 113396 | | 114 | | 17.22 (-17.06) | 593 / 113990 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 208.97 km MW Watch 上傳 | 7 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.0 | 1.2 % | | 2 | 17.4 | -0.2 % | | 3 | 15.5 | -0.7 % | | 4 | 26.3 | 3.0 % | | 5 | 22.8 | 2.5 % | | 6 | 19.5 | 2.7 % | | 7 | 32.1 | -1.5 % | | 8 | 29.8 | -0.3 % | | 9 | 20.2 | -0.8 % | | 10 | 27.1 | 1.0 % | | 11 | 24.3 | 1.4 % | | 12 | 27.5 | -1.8 % | | 13 | 30.0 | -1.3 % | | 14 | 24.8 | -1.7 % | | 15 | 514.3 | -0.4 % | | 16 | 51.4 | -0.2 % | | 17 | 26.9 | -0.9 % | | 18 | 23.1 | 1.0 % | | 19 | 29.5 | -0.3 % | | 20 | 26.1 | -0.4 % | | 21 | 20.2 | 1.8 % | | 22 | 32.7 | -0.6 % | | 23 | 33.6 | -0.4 % | | 24 | 33.0 | -0.9 % | | 25 | 26.3 | -0.9 % | | 26 | 27.9 | 1.4 % | | 27 | 24.3 | -0.4 % | | 28 | 28.3 | -1.0 % | | 29 | 24.3 | -0.4 % | | 30 | 29.0 | 1.0 % | | 31 | 23.7 | 1.0 % | | 32 | 26.1 | 1.2 % | | 33 | 27.7 | -0.6 % | | 34 | 28.3 | -0.6 % | | 35 | 29.8 | -0.6 % | | 36 | 29.0 | 1.7 % | | 37 | 27.1 | -0.8 % | | 38 | 26.9 | 2.2 % | | 39 | 32.1 | -0.6 % | | 40 | 31.9 | -0.7 % | | 41 | 34.0 | -0.9 % | | 42 | 30.8 | -0.4 % | | 43 | 31.3 | 1.5 % | | 44 | 31.0 | -1.2 % | | 45 | 31.6 | -0.4 % | | 46 | 26.9 | -1.0 % | | 47 | 32.4 | 1.2 % | | 48 | 30.8 | 1.3 % | | 49 | 30.3 | 1.2 % | | 50 | 29.0 | 1.5 % | | 51 | 29.8 | 1.2 % | | 52 | 29.0 | 1.5 % | | 53 | 27.3 | -1.4 % | | 54 | 29.3 | -0.5 % | | 55 | 29.8 | -1.0 % | | 56 | 26.1 | -0.3 % | | 57 | 30.3 | 1.0 % | | 58 | 26.7 | 1.2 % | | 59 | 26.9 | 1.5 % | | 60 | 25.9 | 1.2 % | | 61 | 25.4 | 1.8 % | | 62 | 26.1 | 2.2 % | | 63 | 23.1 | 2.2 % | | 64 | 25.2 | 1.8 % | | 65 | 26.1 | 2.0 % | | 66 | 27.5 | -0.7 % | | 67 | 29.3 | 1.7 % | | 68 | 28.3 | -2.2 % | | 69 | 34.6 | -1.3 % | | 70 | 29.5 | -1.1 % | | 71 | 25.2 | 1.2 % | | 72 | 27.3 | 2.2 % | | 73 | 25.4 | 1.4 % | | 74 | 30.3 | -1.1 % | | 75 | 20.9 | 2.0 % | | 76 | 27.7 | -0.7 % | | 77 | 29.3 | -1.2 % | | 78 | 28.6 | -2.3 % | | 79 | 26.3 | -1.5 % | | 80 | 27.5 | -1.0 % | | 81 | 26.1 | -1.0 % | | 82 | 22.5 | -0.9 % | | 83 | 17.0 | -0.7 % | | 84 | 15.3 | 1.8 % | | 85 | 27.3 | -0.6 % | | 86 | 26.1 | 2.2 % | | 87 | 24.8 | -1.0 % | | 88 | 28.6 | -1.2 % | | 89 | 27.7 | 1.2 % | | 90 | 21.6 | -1.8 % | | 91 | 21.6 | 1.6 % | | 92 | 20.5 | 1.0 % | | 93 | 24.3 | -0.7 % | | 94 | 18.0 | 2.5 % | | 95 | 22.6 | 1.3 % | | 96 | 23.4 | -0.7 % | | 97 | 25.2 | -1.2 % | | 98 | 22.1 | -0.4 % | | 99 | 20.2 | 1.2 % | | 100 | 23.1 | -0.9 % | | 101 | 21.2 | 1.0 % | | 102 | 22.2 | 1.5 % | | 103 | 20.5 | -0.7 % | | 104 | 18.8 | 2.5 % | | 105 | 30.0 | 1.2 % | | 106 | 22.1 | 2.5 % | | 107 | 25.5 | -2.0 % | | 108 | 26.5 | -1.0 % | | 109 | 18.8 | 1.6 % | | 110 | 23.5 | 1.0 % | | 111 | 24.7 | -0.7 % | | 112 | 23.1 | -2.3 % | | 113 | 22.5 | -2.0 % | | 114 | 23.5 | -1.2 % | | 115 | 18.8 | -1.4 % | | 116 | 19.4 | 1.2 % | | 114.0 | -83.9 | -0.7 % |
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