11.3 km | 01:07:36 | 05:58/km日期: 2024-05-28 17:28 - 平均心率: 139 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86.7
Pace: 06'00" / 05'54" / 06'04" / 06'04" / 05'58" / 05'56" / 05'39" / 07'16" / 06'08" / 06'02" / 06'03" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 06'02" (+00'24") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 06'01" (+00'23") | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 :
330.37 km 
Mizuno wave rider26綠橘 累積 :
1437.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 06'04" | 00:17'58" |
| 4 | 06'04" | 00:24'02" |
| 5 | 05'58" | 00:30'00" |
| 6 | 05'56" | 00:35'56" |
| 7 | 05'39" | 00:41'35" |
| 8 | 07'16" | 00:48'51" |
| 9 | 06'08" | 00:54'59" |
| 10 | 06'02" | 01:01'01" |
| 11 | 06'03" | 01:07'04" |
| 11.3 | 05'58" | 01:08'51" |
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