14.0 km | 01:42:06 | 07:17/km日期: 2024-05-28 07:03 - 平均心率: 125 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88.2
Pace: 06'13" / 07'23" / 07'02" / 08'04" / 06'49" / 06'36" / 06'51" / 06'52" / 06'54" / 08'18" / 06'36" / 07'07" / 06'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'10") | 1000 / 1000 |
| 2 | | 07'22" (+00'59") | 1000 / 2000 |
| 3 | | 07'01" (+00'38") | 1000 / 3000 |
| 4 | | 08'04" (+01'41") | 1000 / 4000 |
| 5 | | 06'49" (+00'26") | 1000 / 5000 |
| 6 | | 06'35" (+00'12") | 1000 / 6000 |
| 7 | | 06'51" (+00'28") | 1000 / 7000 |
| 8 | | 06'51" (+00'28") | 1000 / 8000 |
| 9 | | 06'53" (+00'30") | 1000 / 9000 |
| 10 | | 08'18" (+01'55") | 1000 / 10000 |
| 11 | | 06'35" (+00'12") | 1000 / 11000 |
| 12 | | 07'06" (+00'43") | 1000 / 12000 |
| 13 | | 06'23" | 1000 / 13000 |
| 14 | | 08'38" (+02'15") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
431.70 km 
赤足 天字第一號 累積 :
28248.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'23" | 00:13'36" |
| 3 | 07'02" | 00:20'38" |
| 4 | 08'04" | 00:28'42" |
| 5 | 06'49" | 00:35'31" |
| 6 | 06'36" | 00:42'07" |
| 7 | 06'51" | 00:48'58" |
| 8 | 06'52" | 00:55'50" |
| 9 | 06'54" | 01:02'44" |
| 10 | 08'18" | 01:11'02" |
| 11 | 06'36" | 01:17'38" |
| 12 | 07'07" | 01:24'45" |
| 13 | 06'23" | 01:31'08" |
| 14.0 | 08'38" | 01:39'47" |
展開計圈分析
留言 
