11.8 km | 01:12:22 | 06:07/km日期: 2016-07-26 18:15 - 地點: 河堤 - 天氣: 悶 - 卡路里: 637 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'53" / 05'50" / 12'02" / 05'54" / 05'56" / 06'15" / 06'18" / 06'10" / 06'17" / 06'29" / 06'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'04") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'17" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+00'21") | 1000 / 8000 |
| 9 | | 06'17" (+00'29") | 1000 / 9000 |
| 10 | | 06'29" (+00'41") | 1000 / 10000 |
| 11 | | 06'15" (+00'27") | 1000 / 11000 |
| 12 | | 05'58" (+00'10") | 803 / 11803 |
7月累積里程 :
304.97 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 12'02" | 00:23'45" |
| 4 | 05'54" | 00:29'39" |
| 5 | 05'56" | 00:35'35" |
| 6 | 06'15" | 00:41'50" |
| 7 | 06'18" | 00:48'08" |
| 8 | 06'10" | 00:54'18" |
| 9 | 06'17" | 01:00'35" |
| 10 | 06'29" | 01:07'04" |
| 11 | 06'16" | 01:13'20" |
| 11.8 | 05'57" | 01:18'07" |
展開計圈分析
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