10.0 km | 00:56:29 | 05:38/km日期: 2024-05-28 18:07 - 平均心率: 142 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79.6
Pace: 05'56" / 05'44" / 05'47" / 05'54" / 05'59" / 05'28" / 05'17" / 05'15" / 05'17" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'41") | 1000 / 1000 |
| 2 | | 05'43" (+00'29") | 1000 / 2000 |
| 3 | | 05'46" (+00'32") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'59" (+00'45") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 1000 / 10000 |
| 11 | | 05'49" (+00'35") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
178.95 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'47" | 00:17'27" |
| 4 | 05'54" | 00:23'21" |
| 5 | 05'59" | 00:29'20" |
| 6 | 05'28" | 00:34'48" |
| 7 | 05'17" | 00:40'05" |
| 8 | 05'15" | 00:45'20" |
| 9 | 05'17" | 00:50'37" |
| 10 | 05'49" | 00:56'26" |
| 10.0 | 04'36" | 00:56'29" |
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