11.1 km | 01:05:42 | 05:56/km日期: 2024-05-29 18:04 - 平均心率: 168 - 卡路里: 653 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 81
Pace: 05'28" / 05'50" / 06'00" / 05'50" / 05'49" / 16'33" / 05'41" / 13'57" / 06'07" / 07'47" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'12") | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 08'21" (+02'40") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'26") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
208.05 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'50" | 00:11'18" |
| 3 | 06'00" | 00:17'18" |
| 4 | 05'50" | 00:23'08" |
| 5 | 05'49" | 00:28'57" |
| 6 | 16'33" | 00:45'30" |
| 7 | 05'41" | 00:51'11" |
| 8 | 13'57" | 01:05'08" |
| 9 | 06'07" | 01:11'15" |
| 10 | 07'47" | 01:19'02" |
| 10.0 | 05'20" | 01:19'18" |
展開計圈分析
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