11.2 km | 02:03:02 | 10:58/km日期: 2024-05-31 08:07 - 總爬升: 448 m - 平均心率: 130 - 卡路里: 676 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 86.65
Pace: 08'10" / 08'41" / 13'43" / 15'51" / 14'58" / 14'31" / 12'06" / 09'06" / 07'42" / 07'34" / 08'14" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'46") | 1000 / 1000 |
| 2 | | 08'40" (+01'06") | 1000 / 2000 |
| 3 | | 13'42" (+06'08") | 1000 / 3000 |
| 4 | | 15'50" (+08'16") | 1000 / 4000 |
| 5 | | 14'58" (+07'24") | 1000 / 5000 |
| 6 | | 14'30" (+06'56") | 1000 / 6000 |
| 7 | | 12'05" (+04'31") | 1000 / 7000 |
| 8 | | 09'06" (+01'32") | 1000 / 8000 |
| 9 | | 07'42" (+00'08") | 1000 / 9000 |
| 10 | | 07'34" | 1000 / 10000 |
| 11 | | 08'13" (+00'39") | 1000 / 11000 |
| 12 | | 10'49" (+03'15") | 212 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
157.04 km 
Hoka Rincon3寬楦橘 累積 :
1117.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'41" | 00:16'51" |
| 3 | 13'43" | 00:30'34" |
| 4 | 15'51" | 00:46'25" |
| 5 | 14'58" | 01:01'23" |
| 6 | 14'31" | 01:15'54" |
| 7 | 12'06" | 01:28'00" |
| 8 | 09'06" | 01:37'06" |
| 9 | 07'42" | 01:44'48" |
| 10 | 07'34" | 01:52'22" |
| 11 | 08'14" | 02:00'36" |
| 11.2 | 10'45" | 02:02'53" |
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