19.1 km | 02:20:30 | 07:21/km日期: 2024-05-31 17:36 - 總爬升: 179 m - 平均心率: 144 - 卡路里: 1455 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88.7
Pace: 06'23" / 05'59" / 06'08" / 06'07" / 06'09" / 06'00" / 07'02" / 15'29" / 12'48" / 07'55" / 06'21" / 06'19" / 06'15" / 05'49" / 06'33" / 06'23" / 07'51" / 06'51" / 07'07" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 07'01" (+01'13") | 1000 / 7000 |
| 8 | | 15'29" (+09'41") | 1000 / 8000 |
| 9 | | 12'47" (+06'59") | 1000 / 9000 |
| 10 | | 07'54" (+02'06") | 1000 / 10000 |
| 11 | | 06'20" (+00'32") | 1000 / 11000 |
| 12 | | 06'19" (+00'31") | 1000 / 12000 |
| 13 | | 06'14" (+00'26") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'33" (+00'45") | 1000 / 15000 |
| 16 | | 06'22" (+00'34") | 1000 / 16000 |
| 17 | | 07'50" (+02'02") | 1000 / 17000 |
| 18 | | 06'50" (+01'02") | 1000 / 18000 |
| 19 | | 07'07" (+01'19") | 1000 / 19000 |
| 20 | | 11'11" (+05'23") | 91 / 19091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 300.00 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 06'08" | 00:18'30" |
| 4 | 06'07" | 00:24'37" |
| 5 | 06'09" | 00:30'46" |
| 6 | 06'00" | 00:36'46" |
| 7 | 07'02" | 00:43'48" |
| 8 | 15'29" | 00:59'17" |
| 9 | 12'48" | 01:12'05" |
| 10 | 07'55" | 01:20'00" |
| 11 | 06'21" | 01:26'21" |
| 12 | 06'19" | 01:32'40" |
| 13 | 06'15" | 01:38'55" |
| 14 | 05'49" | 01:44'44" |
| 15 | 06'33" | 01:51'17" |
| 16 | 06'23" | 01:57'40" |
| 17 | 07'51" | 02:05'31" |
| 18 | 06'51" | 02:12'22" |
| 19 | 07'07" | 02:19'29" |
| 19.1 | 12'45" | 02:20'39" |
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