21.2 km | 01:45:09 | 04:58/km日期: 2024-06-02 08:30 - 平均心率: 163 - 卡路里: 1369 Cal - 平均步頻: 172
Pace: 05'15" / 04'57" / 04'45" / 04'56" / 05'03" / 05'03" / 04'51" / 04'37" / 04'59" / 04'55" / 04'48" / 04'50" / 05'12" / 04'38" / 05'07" / 05'02" / 05'01" / 05'08" / 05'11" / 05'13" / 04'57" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'37") | 1000 / 1000 |
| 2 | | 04'56" (+00'19") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'03" (+00'26") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'58" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" (+00'18") | 1000 / 10000 |
| 11 | | 04'48" (+00'11") | 1000 / 11000 |
| 12 | | 04'50" (+00'13") | 1000 / 12000 |
| 13 | | 05'11" (+00'34") | 1000 / 13000 |
| 14 | | 04'38" (+00'01") | 1000 / 14000 |
| 15 | | 05'06" (+00'29") | 1000 / 15000 |
| 16 | | 05'01" (+00'24") | 1000 / 16000 |
| 17 | | 05'01" (+00'24") | 1000 / 17000 |
| 18 | | 05'07" (+00'30") | 1000 / 18000 |
| 19 | | 05'11" (+00'34") | 1000 / 19000 |
| 20 | | 05'13" (+00'36") | 1000 / 20000 |
| 21 | | 04'56" (+00'19") | 1000 / 21000 |
| 22 | | 04'23" | 159 / 21159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 132.79 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 04'45" | 00:14'57" |
| 4 | 04'56" | 00:19'53" |
| 5 | 05'03" | 00:24'56" |
| 6 | 05'03" | 00:29'59" |
| 7 | 04'51" | 00:34'50" |
| 8 | 04'37" | 00:39'27" |
| 9 | 04'59" | 00:44'26" |
| 10 | 04'55" | 00:49'21" |
| 11 | 04'48" | 00:54'09" |
| 12 | 04'50" | 00:58'59" |
| 13 | 05'12" | 01:04'11" |
| 14 | 04'38" | 01:08'49" |
| 15 | 05'07" | 01:13'56" |
| 16 | 05'02" | 01:18'58" |
| 17 | 05'01" | 01:23'59" |
| 18 | 05'08" | 01:29'07" |
| 19 | 05'11" | 01:34'18" |
| 20 | 05'13" | 01:39'31" |
| 21 | 04'57" | 01:44'28" |
| 21.2 | 04'23" | 01:45'10" |
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