10.0 km | 00:53:29 | 05:20/km日期: 2024-05-30 17:41 - 平均心率: 150 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77.5
Pace: 06'00" / 05'09" / 05'14" / 05'22" / 07'53" / 05'38" / 06'26" / 05'24" / 07'09" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 1000 / 1000 |
| 2 | | 05'08" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'31") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 218.99 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'09" | 00:11'09" |
| 3 | 05'14" | 00:16'23" |
| 4 | 05'22" | 00:21'45" |
| 5 | 07'53" | 00:29'38" |
| 6 | 05'38" | 00:35'16" |
| 7 | 06'26" | 00:41'42" |
| 8 | 05'24" | 00:47'06" |
| 9 | 07'09" | 00:54'15" |
| 10 | 05'19" | 00:59'34" |
| 10.0 | 04'02" | 00:59'36" |
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