12.6 km | 01:08:13 | 05:24/km日期: 2024-05-30 18:10 - 地點: 國立交通大學 - 天氣: 悶熱 - 平均心率: 156 - 卡路里: 850 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87.9
Pace: 05'26" / 05'44" / 04'49" / 04'48" / 04'50" / 04'50" / 04'49" / 04'49" / 04'49" / 04'51" / 04'49" / 04'51" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'55") | 1600 / 1600 |
| 2 | | 05'50" (+01'05") | 143 / 1743 |
| 3 | | 04'51" (+00'06") | 399 / 2142 |
| 4 | | 04'48" (+00'03") | 399 / 2542 |
| 5 | | 04'50" (+00'05") | 399 / 2941 |
| 6 | | 04'46" (+00'01") | 402 / 3344 |
| 7 | | 04'49" (+00'04") | 397 / 3741 |
| 8 | | 04'47" (+00'02") | 397 / 4139 |
| 9 | | 04'49" (+00'04") | 399 / 4538 |
| 10 | | 04'51" (+00'06") | 396 / 4934 |
| 11 | | 04'50" (+00'05") | 398 / 5333 |
| 12 | | 04'50" (+00'05") | 396 / 5730 |
| 13 | | 04'49" (+00'04") | 397 / 6127 |
| 14 | | 04'49" (+00'04") | 399 / 6527 |
| 15 | | 04'48" (+00'03") | 198 / 6725 |
| 16 | | 04'48" (+00'03") | 599 / 7324 |
| 17 | | 04'51" (+00'06") | 396 / 7721 |
| 18 | | 04'45" | 400 / 8122 |
| 19 | | 04'50" (+00'05") | 397 / 8520 |
| 20 | | 04'50" (+00'05") | 397 / 8918 |
| 21 | | 04'48" (+00'03") | 400 / 9318 |
| 22 | | 04'50" (+00'05") | 399 / 9717 |
| 23 | | 04'51" (+00'06") | 396 / 10113 |
| 24 | | 04'50" (+00'05") | 398 / 10512 |
| 25 | | 04'48" (+00'03") | 399 / 10911 |
| 26 | | 04'50" (+00'05") | 398 / 11309 |
| 27 | | 04'50" (+00'05") | 399 / 11709 |
| 28 | | 04'49" (+00'04") | 399 / 12108 |
| 29 | | 23'35" (+18'50") | 294 / 12403 |
| 30 | | 05'54" (+01'09") | 227 / 12630 |
9 Miles Tempo DNF......😩😤🥵😵💫
36圈只跑了26圈，起跑時不會感覺到跑不完，但今天心跳真的高，慘......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
333.31 km 
Brooks Hyperion Elite 2 累積 :
1292.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'44" | 00:11'10" |
| 3 | 04'49" | 00:15'59" |
| 4 | 04'48" | 00:20'47" |
| 5 | 04'50" | 00:25'37" |
| 6 | 04'50" | 00:30'27" |
| 7 | 04'49" | 00:35'16" |
| 8 | 04'49" | 00:40'05" |
| 9 | 04'49" | 00:44'54" |
| 10 | 04'51" | 00:49'45" |
| 11 | 04'49" | 00:54'34" |
| 12 | 04'51" | 00:59'25" |
| 12.6 | 13'57" | 01:08'13" |
展開計圈分析
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