5.8 km | 00:36:39 | 06:16/km日期: 2024-05-29 20:15 - 平均心率: 146 - 卡路里: 550 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86.1
Pace: 05'40" / 05'33" / 08'54" / 05'31" / 06'16" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'22") | 218 / 218 |
| 2 | | 03'59" (+00'30") | 200 / 419 |
| 3 | | 25'55" (+22'26") | 20 / 439 |
| 4 | | 03'57" (+00'28") | 205 / 645 |
| 5 | | 27'19" (+23'50") | 17 / 662 |
| 6 | | 04'06" (+00'37") | 202 / 865 |
| 7 | | 21'38" (+18'09") | 23 / 888 |
| 8 | | 03'53" (+00'24") | 208 / 1097 |
| 9 | | 25'37" (+22'08") | 20 / 1117 |
| 10 | | 03'54" (+00'25") | 208 / 1326 |
| 11 | | 16'00" (+12'31") | 32 / 1358 |
| 12 | | 03'51" (+00'22") | 207 / 1566 |
| 13 | | 20'26" (+16'57") | 25 / 1591 |
| 14 | | 03'51" (+00'22") | 207 / 1799 |
| 15 | | 18'14" (+14'45") | 29 / 1828 |
| 16 | | 03'54" (+00'25") | 206 / 2034 |
| 17 | | 18'32" (+15'03") | 28 / 2062 |
| 18 | | 03'47" (+00'18") | 205 / 2268 |
| 19 | | 27'13" (+23'44") | 163 / 2432 |
| 20 | | 03'47" (+00'18") | 206 / 2638 |
| 21 | | 17'23" (+13'54") | 30 / 2669 |
| 22 | | 03'50" (+00'21") | 210 / 2880 |
| 23 | | 17'31" (+14'02") | 30 / 2911 |
| 24 | | 03'53" (+00'24") | 206 / 3118 |
| 25 | | 21'42" (+18'13") | 25 / 3143 |
| 26 | | 03'33" (+00'04") | 207 / 3350 |
| 27 | | 24'28" (+20'59") | 26 / 3377 |
| 28 | | 03'37" (+00'08") | 202 / 3580 |
| 29 | | 17'45" (+14'16") | 29 / 3609 |
| 30 | | 03'29" | 209 / 3818 |
| 31 | | 22'03" (+18'34") | 26 / 3845 |
| 32 | | 03'32" (+00'03") | 207 / 4052 |
| 33 | | 17'08" (+13'39") | 30 / 4083 |
| 34 | | 03'34" (+00'05") | 208 / 4291 |
| 35 | | 15'54" (+12'25") | 36 / 4327 |
| 36 | | 03'34" (+00'05") | 205 / 4533 |
| 37 | | 16'49" (+13'20") | 35 / 4568 |
| 38 | | 03'46" (+00'17") | 211 / 4780 |
| 39 | | 06'30" (+03'01") | 1000 / 5780 |
| 40 | | 05'50" (+02'21") | 54 / 5835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
322.64 km 
Nike vaporfly Next % 2 累積 :
423.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 08'54" | 00:20'07" |
| 4 | 05'31" | 00:25'38" |
| 5 | 06'16" | 00:31'54" |
| 5.8 | 05'41" | 00:36'39" |
展開計圈分析
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