20.2 km | 01:58:45 | 05:52/km日期: 2024-05-31 04:01 - 平均心率: 124 - 卡路里: 1308 Cal - 總步數: 22506 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 89.1
Pace: 06'31" / 06'02" / 06'03" / 06'06" / 06'12" / 06'05" / 06'17" / 06'03" / 05'55" / 05'43" / 05'44" / 05'43" / 05'53" / 05'48" / 05'50" / 05'59" / 05'47" / 05'38" / 05'14" / 04'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'32") | 1001 / 1001 | 193 / 79 |
| 2 | | 06'02" (+01'04") | 1000 / 2001 | 194 / 84 |
| 3 | | 06'02" (+01'04") | 1001 / 3003 | 195 / 84 |
| 4 | | 06'06" (+01'08") | 1001 / 4005 | 194 / 84 |
| 5 | | 06'12" (+01'14") | 1001 / 5006 | 189 / 84 |
| 6 | | 06'06" (+01'08") | 1000 / 6007 | 192 / 84 |
| 7 | | 06'17" (+01'19") | 1001 / 7009 | 193 / 82 |
| 8 | | 06'04" (+01'06") | 1000 / 8010 | 192 / 85 |
| 9 | | 05'53" (+00'55") | 1000 / 9010 | 190 / 89 |
| 10 | | 05'44" (+00'46") | 1002 / 10013 | 189 / 91 |
| 11 | | 05'44" (+00'46") | 1000 / 11013 | 187 / 92 |
| 12 | | 05'46" (+00'48") | 1001 / 12015 | 187 / 92 |
| 13 | | 05'55" (+00'57") | 1002 / 13017 | 185 / 90 |
| 14 | | 05'44" (+00'46") | 1000 / 14018 | 185 / 93 |
| 15 | | 05'54" (+00'56") | 1000 / 15018 | 185 / 91 |
| 16 | | 05'57" (+00'59") | 1000 / 16019 | 189 / 88 |
| 17 | | 05'47" (+00'49") | 1001 / 17020 | 186 / 92 |
| 18 | | 05'38" (+00'40") | 1001 / 18022 | 183 / 96 |
| 19 | | 05'11" (+00'13") | 1000 / 19022 | 185 / 103 |
| 20 | | 04'58" | 1000 / 20023 | 184 / 108 |
| 21 | | 05'14" (+00'16") | 174 / 20198 | 187 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
707.84 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 06'03" | 00:18'36" |
| 4 | 06'06" | 00:24'42" |
| 5 | 06'12" | 00:30'54" |
| 6 | 06'05" | 00:36'59" |
| 7 | 06'17" | 00:43'16" |
| 8 | 06'03" | 00:49'19" |
| 9 | 05'55" | 00:55'14" |
| 10 | 05'43" | 01:00'57" |
| 11 | 05'44" | 01:06'41" |
| 12 | 05'43" | 01:12'24" |
| 13 | 05'53" | 01:18'17" |
| 14 | 05'48" | 01:24'05" |
| 15 | 05'50" | 01:29'55" |
| 16 | 05'59" | 01:35'54" |
| 17 | 05'47" | 01:41'41" |
| 18 | 05'38" | 01:47'19" |
| 19 | 05'14" | 01:52'33" |
| 20 | 04'59" | 01:57'32" |
| 20.2 | 06'07" | 01:58'45" |
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