10.1 km | 01:07:48 | 06:41/km日期: 2016-07-31 09:33 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89%
Pace: 06'48" / 05'25" / 05'34" / 05'34" / 05'52" / 06'26" / 05'32" / 08'44" / 06'23" / 09'51" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'24") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 06'26" (+01'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 08'43" (+03'19") | 1000 / 8000 |
| 9 | | 06'23" (+00'59") | 1000 / 9000 |
| 10 | | 09'51" (+04'27") | 1000 / 10000 |
| 11 | | 12'46" (+07'22") | 128 / 10128 |
7月累積里程 :
175.05 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'25" | 00:12'13" |
| 3 | 05'34" | 00:17'47" |
| 4 | 05'34" | 00:23'21" |
| 5 | 05'52" | 00:29'13" |
| 6 | 06'26" | 00:35'39" |
| 7 | 05'32" | 00:41'11" |
| 8 | 08'44" | 00:49'55" |
| 9 | 06'23" | 00:56'18" |
| 10 | 09'51" | 01:06'09" |
| 10.1 | 12'47" | 01:07'48" |
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