15.9 km | 01:39:53 | 06:16/km日期: 2024-06-01 04:58 - 總爬升: 281 m - 平均心率: 147 - 卡路里: 959 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89.7
Pace: 06'49" / 06'34" / 06'24" / 05'41" / 05'19" / 05'07" / 04'55" / 06'27" / 08'43" / 06'12" / 09'53" / 07'03" / 05'26" / 05'30" / 04'59" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'55") | 1000 / 1000 |
| 2 | | 06'33" (+01'39") | 1000 / 2000 |
| 3 | | 06'24" (+01'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'46") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 06'25" (+01'31") | 1000 / 8000 |
| 9 | | 08'44" (+03'50") | 1000 / 9000 |
| 10 | | 06'12" (+01'18") | 1000 / 10000 |
| 11 | | 09'53" (+04'59") | 1000 / 11000 |
| 12 | | 07'03" (+02'09") | 1000 / 12000 |
| 13 | | 05'25" (+00'31") | 1000 / 13000 |
| 14 | | 05'29" (+00'35") | 1000 / 14000 |
| 15 | | 04'59" (+00'05") | 1000 / 15000 |
| 16 | | 05'17" (+00'23") | 915 / 15915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 152.77 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'34" | 00:13'23" |
| 3 | 06'24" | 00:19'47" |
| 4 | 05'41" | 00:25'28" |
| 5 | 05'19" | 00:30'47" |
| 6 | 05'07" | 00:35'54" |
| 7 | 04'55" | 00:40'49" |
| 8 | 06'27" | 00:47'16" |
| 9 | 08'43" | 00:55'59" |
| 10 | 06'12" | 01:02'11" |
| 11 | 09'53" | 01:12'04" |
| 12 | 07'03" | 01:19'07" |
| 13 | 05'26" | 01:24'33" |
| 14 | 05'30" | 01:30'03" |
| 15 | 04'59" | 01:35'02" |
| 15.9 | 05'17" | 01:39'53" |
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