30.8 km | 04:24:16 | 08:34/km日期: 2024-06-01 12:30 - 總爬升: 169 m - 平均心率: 157 - 卡路里: 3020 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 72.7
Pace: 05'02" / 06'27" / 06'32" / 06'24" / 06'30" / 06'34" / 06'45" / 07'02" / 07'11" / 08'58" / 07'16" / 07'42" / 06'53" / 06'29" / 10'25" / 06'03" / 06'43" / 06'37" / 10'58" / 16'08" / 06'34" / 06'45" / 07'01" / 08'01" / 06'44" / 12'43" / 09'04" / 10'35" / 08'57" / 23'21" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'24") | 1000 / 1000 |
| 2 | | 06'24" (+00'22") | 1000 / 2000 |
| 3 | | 06'31" (+00'29") | 1000 / 3000 |
| 4 | | 06'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'29" (+00'27") | 1000 / 5000 |
| 6 | | 06'34" (+00'32") | 1000 / 6000 |
| 7 | | 06'44" (+00'42") | 1000 / 7000 |
| 8 | | 07'01" (+00'59") | 1000 / 8000 |
| 9 | | 07'11" (+01'09") | 1000 / 9000 |
| 10 | | 08'58" (+02'56") | 1000 / 10000 |
| 11 | | 07'15" (+01'13") | 1000 / 11000 |
| 12 | | 07'42" (+01'40") | 1000 / 12000 |
| 13 | | 06'52" (+00'50") | 1000 / 13000 |
| 14 | | 06'28" (+00'26") | 1000 / 14000 |
| 15 | | 10'25" (+04'23") | 1000 / 15000 |
| 16 | | 06'02" | 1000 / 16000 |
| 17 | | 06'43" (+00'41") | 1000 / 17000 |
| 18 | | 06'36" (+00'34") | 1000 / 18000 |
| 19 | | 10'57" (+04'55") | 1000 / 19000 |
| 20 | | 16'07" (+10'05") | 1000 / 20000 |
| 21 | | 06'34" (+00'32") | 1000 / 21000 |
| 22 | | 06'44" (+00'42") | 1000 / 22000 |
| 23 | | 07'01" (+00'59") | 1000 / 23000 |
| 24 | | 08'01" (+01'59") | 1000 / 24000 |
| 25 | | 06'44" (+00'42") | 1000 / 25000 |
| 26 | | 12'42" (+06'40") | 1000 / 26000 |
| 27 | | 09'04" (+03'02") | 1000 / 27000 |
| 28 | | 10'34" (+04'32") | 1000 / 28000 |
| 29 | | 08'57" (+02'55") | 1000 / 29000 |
| 30 | | 23'16" (+17'14") | 1000 / 30000 |
| 31 | | 13'22" (+07'20") | 791 / 30791 |
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