22.0 km | 02:16:22 | 06:11/km日期: 2013-09-02 04:07 - 地點: 潭雅神綠園道 - 天氣: 涼 - 平均心率: 84 - 卡路里: 1478 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'57" / 06'36" / 06'31" / 06'35" / 06'30" / 06'32" / 07'14" / 06'30" / 06'18" / 06'12" / 06'14" / 06'18" / 06'01" / 05'59" / 05'52" / 05'54" / 06'01" / 05'48" / 05'36" / 05'13" / 05'14" / 05'15" / 30'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
296.38 km 
ASICS GEL-CONTEND 累積 :
1418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'36" | 00:13'33" |
| 3 | 06'31" | 00:20'04" |
| 4 | 06'35" | 00:26'39" |
| 5 | 06'30" | 00:33'09" |
| 6 | 06'32" | 00:39'41" |
| 7 | 07'14" | 00:46'55" |
| 8 | 06'30" | 00:53'25" |
| 9 | 06'18" | 00:59'43" |
| 10 | 06'12" | 01:05'55" |
| 11 | 06'14" | 01:12'09" |
| 12 | 06'18" | 01:18'27" |
| 13 | 06'01" | 01:24'28" |
| 14 | 05'59" | 01:30'27" |
| 15 | 05'52" | 01:36'19" |
| 16 | 05'54" | 01:42'13" |
| 17 | 06'01" | 01:48'14" |
| 18 | 05'48" | 01:54'02" |
| 19 | 05'36" | 01:59'38" |
| 20 | 05'13" | 02:04'51" |
| 21 | 05'14" | 02:10'05" |
| 22 | 05'15" | 02:15'20" |
| 22.0 | 30'23" | 02:16'22" |
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