12.8 km | 01:27:31 | 06:51/km日期: 2024-06-01 05:56 - 平均心率: 145 - 卡路里: 718 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 90.8
Pace: 07'02" / 06'52" / 06'45" / 06'42" / 06'48" / 10'48" / 06'41" / 07'09" / 06'53" / 07'07" / 06'42" / 06'52" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'35") | 1000 / 1000 |
| 2 | | 06'51" (+00'17") | 1000 / 2000 |
| 3 | | 06'45" (+00'11") | 1000 / 3000 |
| 4 | | 06'42" (+00'08") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 06'42" (+00'08") | 1000 / 6000 |
| 7 | | 06'41" (+00'07") | 1000 / 7000 |
| 8 | | 07'08" (+00'34") | 1000 / 8000 |
| 9 | | 06'52" (+00'18") | 1000 / 9000 |
| 10 | | 06'57" (+00'23") | 1000 / 10000 |
| 11 | | 06'42" (+00'08") | 1000 / 11000 |
| 12 | | 06'51" (+00'17") | 1000 / 12000 |
| 13 | | 07'10" (+00'36") | 772 / 12772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
225.67 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'52" | 00:13'54" |
| 3 | 06'45" | 00:20'39" |
| 4 | 06'42" | 00:27'21" |
| 5 | 06'48" | 00:34'09" |
| 6 | 10'48" | 00:44'57" |
| 7 | 06'41" | 00:51'38" |
| 8 | 07'09" | 00:58'47" |
| 9 | 06'53" | 01:05'40" |
| 10 | 07'07" | 01:12'47" |
| 11 | 06'42" | 01:19'29" |
| 12 | 06'52" | 01:26'21" |
| 12.8 | 07'10" | 01:31'54" |
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