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跑齡 : 14 年 (已參加 場比賽) 總里程 :  4245.4 km |  5678.6 km 2024 年 : 2787.9 km | 4356.6 km | 2024 | (km) | (km) | | Nov | 110.1 | 56.2 | | Oct | 259.7 | 367.3 | | Sep | 282.4 | 110.6 | | Aug | 211.3 | 417.8 | | Jul | 154.2 | 586.2 | | Jun | 289.0 | 570.5 |
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|  全馬 | 03:45:06 | 05:20/km | 第9馬| 官方成績 | | 日期 | 2024-06-01 | | 成績 | 03:45:06 | | 總名次 | 14 / - | | 分組名次 | 3 / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'02" (+01'21") | 00:56'34" (+04'44") | | 00:29'32" (+03'51") | | 00:26'08" (+00'27") | 00:53'24" (+01'34") | | 00:27'16" (+01'35") | | 00:26'31" (+00'50") | 00:59'18" (+07'28") | | 00:32'47" (+07'06") | | 00:25'41" | 00:51'50" | | 00:26'09" (+00'28") | |
日期: 2024-06-01 06:45 - 總爬升: 674 m - 地點: 太平山 - 天氣: 陰偶有小雨陽光 - 平均心率: 158 - 卡路里: 2785 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+01'06") | 1000 / 1000 | | 2 | | 05'21" (+01'00") | 1000 / 2000 | | 3 | | 05'17" (+00'56") | 1000 / 3000 | | 4 | | 04'29" (+00'08") | 1000 / 4000 | | 5 | | 06'25" (+02'04") | 1000 / 5000 |
| 6 | | 07'31" (+03'10") | 1000 / 6000 | | 7 | | 05'05" (+00'44") | 1000 / 7000 | | 8 | | 04'54" (+00'33") | 1000 / 8000 | | 9 | | 05'29" (+01'08") | 1000 / 9000 | | 10 | | 05'54" (+01'33") | 1000 / 10000 | | 11 | | 05'34" (+01'13") | 1000 / 11000 | | 12 | | 05'29" (+01'08") | 1000 / 12000 | | 13 | | 05'02" (+00'41") | 1000 / 13000 | | 14 | | 05'25" (+01'04") | 1000 / 14000 | | 15 | | 05'10" (+00'49") | 1000 / 15000 | | 16 | | 05'13" (+00'52") | 1000 / 16000 | | 17 | | 04'56" (+00'35") | 1000 / 17000 | | 18 | | 05'51" (+01'30") | 1000 / 18000 | | 19 | | 06'21" (+02'00") | 1000 / 19000 | | 20 | | 04'53" (+00'32") | 1000 / 20000 | | 21 | | 05'39" (+01'18") | 1000 / 21000 | | 22 | | 05'01" (+00'40") | 1000 / 22000 | | 23 | | 04'21" | 1000 / 23000 | | 24 | | 04'49" (+00'28") | 1000 / 24000 | | 25 | | 06'38" (+02'17") | 1000 / 25000 | | 26 | | 07'08" (+02'47") | 1000 / 26000 | | 27 | | 06'48" (+02'27") | 1000 / 27000 | | 28 | | 06'21" (+02'00") | 1000 / 28000 | | 29 | | 06'35" (+02'14") | 1000 / 29000 | | 30 | | 05'53" (+01'32") | 1000 / 30000 | | 31 | | 04'32" (+00'11") | 1000 / 31000 | | 32 | | 04'54" (+00'33") | 1000 / 32000 | | 33 | | 05'06" (+00'45") | 1000 / 33000 | | 34 | | 05'20" (+00'59") | 1000 / 34000 | | 35 | | 05'46" (+01'25") | 1000 / 35000 | | 36 | | 05'20" (+00'59") | 1000 / 36000 | | 37 | | 05'18" (+00'57") | 1000 / 37000 | | 38 | | 05'20" (+00'59") | 1000 / 38000 | | 39 | | 05'05" (+00'44") | 1000 / 39000 | | 40 | | 05'03" (+00'42") | 1000 / 40000 | | 41 | | 05'01" (+00'40") | 807 / 40807 |
賽後評分: 完賽便當是熱的,但太油了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
6月累積里程 : 289.03 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'21" | 00:10'49" | | 3 | 05'18" | 00:16'07" | | 4 | 04'29" | 00:20'36" | | 5 | 06'26" | 00:27'02" | | 6 | 07'32" | 00:34'34" | | 7 | 05'06" | 00:39'40" | | 8 | 04'54" | 00:44'34" | | 9 | 05'50" | 00:50'24" | | 10 | 06'10" | 00:56'34" | | 11 | 05'26" | 01:02'00" | | 12 | 05'03" | 01:07'03" | | 13 | 05'02" | 01:12'05" | | 14 | 05'26" | 01:17'31" | | 15 | 05'11" | 01:22'42" | | 16 | 05'13" | 01:27'55" | | 17 | 04'57" | 01:32'52" | | 18 | 05'52" | 01:38'44" | | 19 | 06'21" | 01:45'05" | | 20 | 04'53" | 01:49'58" | | 21 | 05'40" | 01:55'38" | | 22 | 05'01" | 02:00'39" | | 23 | 04'22" | 02:05'01" | | 24 | 04'49" | 02:09'50" | | 25 | 06'39" | 02:16'29" | | 26 | 07'08" | 02:23'37" | | 27 | 06'48" | 02:30'25" | | 28 | 06'22" | 02:36'47" | | 29 | 06'36" | 02:43'23" | | 30 | 05'53" | 02:49'16" | | 31 | 04'33" | 02:53'49" | | 32 | 04'54" | 02:58'43" | | 33 | 05'07" | 03:03'50" | | 34 | 05'20" | 03:09'10" | | 35 | 05'47" | 03:14'57" | | 36 | 05'21" | 03:20'18" | | 37 | 05'18" | 03:25'36" | | 38 | 05'21" | 03:30'57" | | 39 | 05'05" | 03:36'02" | | 40 | 05'04" | 03:41'06" | | 40.8 | 05'00" | 03:45'09" |
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