21.1 km | 02:11:38 | 06:14/km日期: 2024-06-01 05:30 - 平均心率: 142 - 卡路里: 1371 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90.1
Pace: 06'14" / 06'22" / 06'39" / 06'51" / 06'14" / 11'08" / 06'13" / 06'33" / 06'37" / 07'04" / 07'17" / 05'43" / 05'52" / 06'17" / 06'14" / 08'21" / 05'43" / 05'45" / 05'42" / 05'33" / 05'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 06'23" (+00'52") | 609 / 1609 |
| 3 | | 06'29" (+00'58") | 1000 / 2609 |
| 4 | | 06'35" (+01'04") | 609 / 3218 |
| 5 | | 07'03" (+01'32") | 707 / 3925 |
| 6 | | 06'14" (+00'43") | 1000 / 4925 |
| 7 | | 06'10" (+00'39") | 609 / 5534 |
| 8 | | 06'06" (+00'35") | 818 / 6352 |
| 9 | | 06'21" (+00'50") | 1000 / 7352 |
| 10 | | 06'34" (+01'03") | 609 / 7961 |
| 11 | | 06'36" (+01'05") | 1000 / 8961 |
| 12 | | 07'02" (+01'31") | 1000 / 9961 |
| 13 | | 07'03" (+01'32") | 1000 / 10961 |
| 14 | | 05'43" (+00'12") | 1000 / 11961 |
| 15 | | 05'52" (+00'21") | 1000 / 12961 |
| 16 | | 06'14" (+00'43") | 1000 / 13961 |
| 17 | | 06'14" (+00'43") | 1000 / 14961 |
| 18 | | 06'42" (+01'11") | 1000 / 15961 |
| 19 | | 05'51" (+00'20") | 1000 / 16961 |
| 20 | | 05'45" (+00'14") | 1000 / 17961 |
| 21 | | 05'40" (+00'09") | 1000 / 18961 |
| 22 | | 05'34" (+00'03") | 1000 / 19961 |
| 23 | | 05'31" | 1000 / 20961 |
| 24 | | 05'08" | 147 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 224.57 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'22" | 00:12'36" |
| 3 | 06'39" | 00:19'15" |
| 4 | 06'51" | 00:26'06" |
| 5 | 06'14" | 00:32'20" |
| 6 | 11'08" | 00:43'28" |
| 7 | 06'13" | 00:49'41" |
| 8 | 06'33" | 00:56'14" |
| 9 | 06'37" | 01:02'51" |
| 10 | 07'04" | 01:09'55" |
| 11 | 07'17" | 01:17'12" |
| 12 | 05'43" | 01:22'55" |
| 13 | 05'52" | 01:28'47" |
| 14 | 06'17" | 01:35'04" |
| 15 | 06'14" | 01:41'18" |
| 16 | 08'21" | 01:49'39" |
| 17 | 05'43" | 01:55'22" |
| 18 | 05'45" | 02:01'07" |
| 19 | 05'42" | 02:06'49" |
| 20 | 05'33" | 02:12'22" |
| 21 | 05'30" | 02:17'52" |
| 21.1 | 05'20" | 02:18'27" |
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