10.1 km | 01:00:03 | 05:55/km日期: 2024-06-01 16:45 - 平均心率: 148 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79.9
Pace: 06'04" / 06'07" / 05'50" / 05'57" / 06'02" / 05'54" / 05'57" / 06'02" / 06'01" / 05'53" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'03" (+00'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
92.20 km 
Mizuno Wave rider 27 累積 :
1148.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 05'50" | 00:18'01" |
| 4 | 05'57" | 00:23'58" |
| 5 | 06'02" | 00:30'00" |
| 6 | 05'54" | 00:35'54" |
| 7 | 05'57" | 00:41'51" |
| 8 | 06'02" | 00:47'53" |
| 9 | 06'01" | 00:53'54" |
| 10 | 05'53" | 00:59'47" |
| 10.1 | 09'25" | 01:01'01" |
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