10.1 km | 01:11:57 | 07:09/km日期: 2016-07-29 08:09 - 總爬升: 298 m - 平均心率: 146 - 卡路里: 497 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 71%
Pace: 06'57" / 06'46" / 06'36" / 07'19" / 06'36" / 08'40" / 07'15" / 08'19" / 06'15" / 06'58" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'41") | 1000 / 1000 |
| 2 | | 06'45" (+00'30") | 1000 / 2000 |
| 3 | | 06'36" (+00'21") | 1000 / 3000 |
| 4 | | 07'17" (+01'02") | 1000 / 4000 |
| 5 | | 06'36" (+00'21") | 1000 / 5000 |
| 6 | | 08'40" (+02'25") | 1000 / 6000 |
| 7 | | 07'15" (+01'00") | 1000 / 7000 |
| 8 | | 08'18" (+02'03") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'57" (+00'42") | 1000 / 10000 |
| 11 | | 05'33" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
104.03 km 
Brooks ASR 12 累積 :
224.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'46" | 00:13'43" |
| 3 | 06'36" | 00:20'19" |
| 4 | 07'19" | 00:27'38" |
| 5 | 06'36" | 00:34'14" |
| 6 | 08'40" | 00:42'54" |
| 7 | 07'15" | 00:50'09" |
| 8 | 08'19" | 00:58'28" |
| 9 | 06'15" | 01:04'43" |
| 10 | 06'58" | 01:11'41" |
| 10.0 | 05'20" | 01:11'57" |
展開計圈分析
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