10.2 km | 00:50:58 | 04:59/km日期: 2024-06-01 15:29 - 平均心率: 148 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85.3
Pace: 04'40" / 04'28" / 06'49" / 04'43" / 04'55" / 08'58" / 05'28" / 08'45" / 05'33" / 05'09" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'13") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'33" (+00'06") | 1000 / 3000 |
| 4 | | 04'43" (+00'16") | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 1000 / 5000 |
| 6 | | 05'01" (+00'34") | 1000 / 6000 |
| 7 | | 05'28" (+01'01") | 1000 / 7000 |
| 8 | | 05'37" (+01'10") | 1000 / 8000 |
| 9 | | 05'33" (+01'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'41") | 1000 / 10000 |
| 11 | | 03'50" | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
112.25 km 
Adidas SL 累積 :
761.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'28" | 00:09'08" |
| 3 | 06'49" | 00:15'57" |
| 4 | 04'43" | 00:20'40" |
| 5 | 04'55" | 00:25'35" |
| 6 | 08'58" | 00:34'33" |
| 7 | 05'28" | 00:40'01" |
| 8 | 08'45" | 00:48'46" |
| 9 | 05'33" | 00:54'19" |
| 10 | 05'09" | 00:59'28" |
| 10.2 | 17'04" | 01:03'10" |
展開計圈分析
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