22.8 km | 02:30:31 | 06:36/km日期: 2024-06-02 06:45 - 地點: 下營區＆麻豆區 - 天氣: 雨中漫步 - 平均心率: 110 - 卡路里: 1468 Cal - 總步數: 27762 - 平均步頻: 184 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 89
Pace: 07'16" / 06'49" / 06'49" / 06'48" / 06'52" / 06'48" / 06'53" / 06'53" / 07'06" / 07'01" / 06'51" / 06'35" / 06'41" / 07'19" / 06'22" / 06'15" / 06'18" / 05'58" / 05'55" / 06'03" / 06'05" / 05'57" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'21") | 1002 / 1002 | 184 / 74 |
| 2 | | 06'50" (+00'55") | 1002 / 2004 | 186 / 78 |
| 3 | | 06'48" (+00'53") | 1000 / 3005 | 185 / 79 |
| 4 | | 06'48" (+00'53") | 1002 / 4007 | 185 / 79 |
| 5 | | 06'57" (+01'02") | 1001 / 5008 | 185 / 77 |
| 6 | | 06'52" (+00'57") | 1001 / 6010 | 185 / 78 |
| 7 | | 06'53" (+00'58") | 1001 / 7011 | 184 / 78 |
| 8 | | 07'05" (+01'10") | 1000 / 8012 | 187 / 75 |
| 9 | | 07'05" (+01'10") | 1000 / 9012 | 184 / 76 |
| 10 | | 07'08" (+01'13") | 1002 / 10015 | 185 / 75 |
| 11 | | 06'58" (+01'03") | 1002 / 11017 | 185 / 77 |
| 12 | | 06'35" (+00'40") | 1000 / 12017 | 185 / 81 |
| 13 | | 06'48" (+00'53") | 1002 / 13019 | 186 / 79 |
| 14 | | 07'15" (+01'20") | 1001 / 14021 | 182 / 75 |
| 15 | | 06'18" (+00'23") | 1001 / 15023 | 184 / 85 |
| 16 | | 06'20" (+00'25") | 1002 / 16025 | 184 / 85 |
| 17 | | 06'19" (+00'24") | 1001 / 17027 | 181 / 87 |
| 18 | | 05'56" (+00'01") | 1000 / 18027 | 186 / 89 |
| 19 | | 05'55" | 1001 / 19029 | 184 / 91 |
| 20 | | 06'02" (+00'07") | 1000 / 20030 | 183 / 90 |
| 21 | | 06'07" (+00'12") | 1000 / 21031 | 178 / 91 |
| 22 | | 05'57" (+00'02") | 1001 / 22033 | 181 / 92 |
| 23 | | 06'17" (+00'22") | 624 / 22657 | 180 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
561.89 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 06'49" | 00:20'54" |
| 4 | 06'48" | 00:27'42" |
| 5 | 06'52" | 00:34'34" |
| 6 | 06'48" | 00:41'22" |
| 7 | 06'53" | 00:48'15" |
| 8 | 06'53" | 00:55'08" |
| 9 | 07'06" | 01:02'14" |
| 10 | 07'01" | 01:09'15" |
| 11 | 06'51" | 01:16'06" |
| 12 | 06'35" | 01:22'41" |
| 13 | 06'41" | 01:29'22" |
| 14 | 07'19" | 01:36'41" |
| 15 | 06'22" | 01:43'03" |
| 16 | 06'15" | 01:49'18" |
| 17 | 06'18" | 01:55'36" |
| 18 | 05'58" | 02:01'34" |
| 19 | 05'55" | 02:07'29" |
| 20 | 06'03" | 02:13'32" |
| 21 | 06'05" | 02:19'37" |
| 22 | 05'57" | 02:25'34" |
| 22.7 | 07'31" | 02:30'31" |
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