9.0 km | 00:48:04 | 05:19/km日期: 2024-06-02 17:20 - 平均心率: 116 - 卡路里: 324 Cal - 平均步頻: 182
Pace: 05'19" / 06'21" / 05'18" / 05'14" / 05'06" / 05'09" / 05'25" / 05'30" / 05'18" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'33" (+00'32") | 1000 / 2000 |
| 3 | | 06'12" (+01'11") | 12 / 2012 |
| 4 | | 05'16" (+00'15") | 1000 / 3012 |
| 5 | | 05'14" (+00'13") | 1000 / 4012 |
| 6 | | 05'07" (+00'06") | 1000 / 5012 |
| 7 | | 05'08" (+00'07") | 1000 / 6012 |
| 8 | | 05'01" | 24 / 6036 |
| 9 | | 05'24" (+00'23") | 1000 / 7036 |
| 10 | | 05'30" (+00'29") | 1000 / 8036 |
| 11 | | 05'25" (+00'24") | 12 / 8048 |
| 12 | | 05'17" (+00'16") | 990 / 9038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 224.57 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'21" | 00:11'40" |
| 3 | 05'18" | 00:16'58" |
| 4 | 05'14" | 00:22'12" |
| 5 | 05'06" | 00:27'18" |
| 6 | 05'09" | 00:32'27" |
| 7 | 05'25" | 00:37'52" |
| 8 | 05'30" | 00:43'22" |
| 9 | 05'18" | 00:48'40" |
| 9.0 | 04'46" | 00:48'51" |
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