11.1 km | 00:52:33 | 04:45/km日期: 2024-06-03 17:41 - 平均心率: 138 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72.9
Pace: 05'19" / 04'53" / 04'51" / 04'49" / 04'47" / 04'44" / 04'43" / 04'41" / 04'40" / 04'32" / 04'20" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'00") | 1000 / 1000 |
| 2 | | 04'53" (+00'34") | 1000 / 2000 |
| 3 | | 04'51" (+00'32") | 1000 / 3000 |
| 4 | | 04'48" (+00'29") | 1000 / 4000 |
| 5 | | 04'47" (+00'28") | 1000 / 5000 |
| 6 | | 04'43" (+00'24") | 1000 / 6000 |
| 7 | | 04'42" (+00'23") | 1000 / 7000 |
| 8 | | 04'40" (+00'21") | 1000 / 8000 |
| 9 | | 04'40" (+00'21") | 1000 / 9000 |
| 10 | | 04'32" (+00'13") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'02" | 58 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
200.55 km 
ASICS Hyper speed 3 累積 :
463.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'53" | 00:10'12" |
| 3 | 04'51" | 00:15'03" |
| 4 | 04'49" | 00:19'52" |
| 5 | 04'47" | 00:24'39" |
| 6 | 04'44" | 00:29'23" |
| 7 | 04'43" | 00:34'06" |
| 8 | 04'41" | 00:38'47" |
| 9 | 04'40" | 00:43'27" |
| 10 | 04'32" | 00:47'59" |
| 11 | 04'20" | 00:52'19" |
| 11.1 | 03'59" | 00:52'33" |
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