10.0 km | 00:48:35 | 04:50/km日期: 2024-06-03 18:41 - 平均心率: 155 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71.4
Pace: 04'49" / 04'49" / 04'54" / 04'55" / 04'53" / 04'57" / 05'02" / 04'57" / 11'55" / 04'35" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'14") | 1000 / 1000 |
| 2 | | 04'48" (+00'13") | 1000 / 2000 |
| 3 | | 04'54" (+00'19") | 1000 / 3000 |
| 4 | | 04'54" (+00'19") | 1000 / 4000 |
| 5 | | 04'53" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'21") | 1000 / 6000 |
| 7 | | 05'02" (+00'27") | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'07" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
112.25 km 
Adidas SL 累積 :
761.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'54" | 00:14'32" |
| 4 | 04'55" | 00:19'27" |
| 5 | 04'53" | 00:24'20" |
| 6 | 04'57" | 00:29'17" |
| 7 | 05'02" | 00:34'19" |
| 8 | 04'57" | 00:39'16" |
| 9 | 11'55" | 00:51'11" |
| 10 | 04'35" | 00:55'46" |
| 10.0 | 04'19" | 00:55'51" |
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