16.4 km | 02:35:57 | 09:29/km日期: 2016-07-30 08:14 - 總爬升: 472 m - 平均心率: 122 - 卡路里: 923 Cal - 平均步頻: 136 - 溫度: 33°C - 濕度: 60%
Pace: 13'51" / 13'44" / 12'18" / 10'29" / 05'43" / 05'33" / 05'49" / 06'14" / 06'47" / 06'32" / 12'53" / 08'43" / 13'40" / 11'41" / 10'03" / 09'05" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'50" (+08'14") | 1000 / 1000 |
| 2 | | 13'43" (+08'07") | 1000 / 2000 |
| 3 | | 16'43" (+11'07") | 26 / 2025 |
| 4 | | 12'00" (+06'24") | 1000 / 3026 |
| 5 | | 10'23" (+04'47") | 1000 / 4026 |
| 6 | | 05'44" (+00'08") | 1000 / 5026 |
| 7 | | 05'36" | 1000 / 6026 |
| 8 | | 05'44" (+00'08") | 1000 / 7026 |
| 9 | | 06'19" (+00'43") | 1000 / 8026 |
| 10 | | 06'45" (+01'09") | 1000 / 9026 |
| 11 | | 06'31" (+00'55") | 1000 / 10026 |
| 12 | | 12'59" (+07'23") | 1000 / 11026 |
| 13 | | 09'05" (+03'29") | 1000 / 12026 |
| 14 | | 13'11" (+07'35") | 1000 / 13026 |
| 15 | | 11'51" (+06'15") | 1000 / 14026 |
| 16 | | 09'56" (+04'20") | 1000 / 15026 |
| 17 | | 13'38" (+08'02") | 241 / 15267 |
| 18 | | 06'46" (+01'10") | 1000 / 16267 |
| 19 | | 09'59" (+04'23") | 170 / 16438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 303.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 13'44" | 00:27'35" |
| 3 | 12'18" | 00:39'53" |
| 4 | 10'29" | 00:50'22" |
| 5 | 05'43" | 00:56'05" |
| 6 | 05'33" | 01:01'38" |
| 7 | 05'49" | 01:07'27" |
| 8 | 06'14" | 01:13'41" |
| 9 | 06'47" | 01:20'28" |
| 10 | 06'32" | 01:27'00" |
| 11 | 12'53" | 01:39'53" |
| 12 | 08'43" | 01:48'36" |
| 13 | 13'40" | 02:02'16" |
| 14 | 11'41" | 02:13'57" |
| 15 | 10'03" | 02:24'00" |
| 16 | 09'05" | 02:33'05" |
| 16.4 | 06'34" | 02:35'58" |
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