12.0 km | 01:23:04 | 06:54/km日期: 2024-06-03 12:47 - 平均心率: 160 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 99.37
Pace: 07'20" / 07'18" / 07'06" / 07'21" / 07'14" / 07'04" / 06'55" / 06'52" / 06'16" / 06'27" / 06'32" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'03") | 1000 / 1000 |
| 2 | | 07'17" (+01'01") | 1000 / 2000 |
| 3 | | 07'05" (+00'49") | 1000 / 3000 |
| 4 | | 07'21" (+01'05") | 1000 / 4000 |
| 5 | | 07'13" (+00'57") | 1000 / 5000 |
| 6 | | 07'04" (+00'48") | 1000 / 6000 |
| 7 | | 06'55" (+00'39") | 1000 / 7000 |
| 8 | | 06'51" (+00'35") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'26" (+00'10") | 1000 / 10000 |
| 11 | | 06'31" (+00'15") | 1000 / 11000 |
| 12 | | 06'35" (+00'19") | 1000 / 12000 |
| 13 | | 06'05" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
117.86 km 
Mizuno Rider25 累積 :
198.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'18" | 00:14'38" |
| 3 | 07'06" | 00:21'44" |
| 4 | 07'21" | 00:29'05" |
| 5 | 07'14" | 00:36'19" |
| 6 | 07'04" | 00:43'23" |
| 7 | 06'55" | 00:50'18" |
| 8 | 06'52" | 00:57'10" |
| 9 | 06'16" | 01:03'26" |
| 10 | 06'27" | 01:09'53" |
| 11 | 06'32" | 01:16'25" |
| 12 | 06'36" | 01:23'01" |
| 12.0 | 06'31" | 01:23'05" |
留言 
展開計圈分析
