10.1 km | 01:09:17 | 06:53/km日期: 2024-09-05 19:48 - 總爬升: 338 m - 平均心率: 163 - 卡路里: 701 Cal - 平均步頻: 156
Pace: 06'48" / 05'56" / 04'33" / 06'51" / 06'52" / 07'46" / 07'13" / 07'21" / 08'30" / 08'54" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'14") | 1000 / 1000 |
| 2 | | 05'53" (+01'20") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 06'50" (+02'17") | 1000 / 4000 |
| 5 | | 06'51" (+02'18") | 1000 / 5000 |
| 6 | | 07'10" (+02'37") | 1000 / 6000 |
| 7 | | 06'59" (+02'26") | 1000 / 7000 |
| 8 | | 07'20" (+02'47") | 1000 / 8000 |
| 9 | | 07'42" (+03'09") | 1000 / 9000 |
| 10 | | 08'23" (+03'50") | 1000 / 10000 |
| 11 | | 12'21" (+07'48") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 54.68 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'56" | 00:12'44" |
| 3 | 04'33" | 00:17'17" |
| 4 | 06'51" | 00:24'08" |
| 5 | 06'52" | 00:31'00" |
| 6 | 07'46" | 00:38'46" |
| 7 | 07'13" | 00:45'59" |
| 8 | 07'21" | 00:53'20" |
| 9 | 08'30" | 01:01'50" |
| 10 | 08'54" | 01:10'44" |
| 10.1 | 12'15" | 01:11'29" |
展開計圈分析
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