12.0 km | 01:24:14 | 07:00/km日期: 2024-06-04 08:28 - 平均心率: 134 - 卡路里: 590 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 92.5
Pace: 06'12" / 06'34" / 07'41" / 12'01" / 07'15" / 06'30" / 09'10" / 06'34" / 06'52" / 06'38" / 06'43" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'33" (+00'21") | 1000 / 2000 |
| 3 | | 07'41" (+01'29") | 1000 / 3000 |
| 4 | | 07'19" (+01'07") | 1000 / 4000 |
| 5 | | 07'14" (+01'02") | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 09'09" (+02'57") | 1000 / 7000 |
| 8 | | 06'33" (+00'21") | 1000 / 8000 |
| 9 | | 06'52" (+00'40") | 1000 / 9000 |
| 10 | | 06'37" (+00'25") | 1000 / 10000 |
| 11 | | 06'42" (+00'30") | 1000 / 11000 |
| 12 | | 06'42" (+00'30") | 1000 / 12000 |
| 13 | | 06'19" (+00'07") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 132.08 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'34" | 00:12'46" |
| 3 | 07'41" | 00:20'27" |
| 4 | 12'01" | 00:32'28" |
| 5 | 07'15" | 00:39'43" |
| 6 | 06'30" | 00:46'13" |
| 7 | 09'10" | 00:55'23" |
| 8 | 06'34" | 01:01'57" |
| 9 | 06'52" | 01:08'49" |
| 10 | 06'38" | 01:15'27" |
| 11 | 06'43" | 01:22'10" |
| 12 | 06'43" | 01:28'53" |
| 12.0 | 06'05" | 01:28'57" |
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