17.0 km | 07:18:36 | 25:51/km日期: 2024-06-04 14:59 - 總爬升: 1163 m - 平均心率: 86 - 卡路里: 980 Cal
Pace: 32'50" / 14'57" / 34'30" / 31'56" / 44'55" / 20'56" / 61'38" / 02'43" / 40'26" / 29'19" / 20'08" / 17'26" / 18'08" / 21'46" / 17'12" / 12'49" / 17'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
156.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'50" | 00:32'50" |
| 2 | 14'57" | 00:47'47" |
| 3 | 34'30" | 01:22'17" |
| 4 | 31'56" | 01:54'13" |
| 5 | 44'55" | 02:39'08" |
| 6 | 20'56" | 03:00'04" |
| 7 | 61'38" | 04:01'42" |
| 8 | 02'43" | 04:04'25" |
| 9 | 40'26" | 04:44'51" |
| 10 | 29'19" | 05:14'10" |
| 11 | 20'08" | 05:34'18" |
| 12 | 17'26" | 05:51'44" |
| 13 | 18'08" | 06:09'52" |
| 14 | 21'46" | 06:31'38" |
| 15 | 17'12" | 06:48'50" |
| 16 | 12'49" | 07:01'39" |
| 17.0 | 17'36" | 07:18'36" |
留言 
