21.3 km | 02:30:20 | 07:03/km日期: 2016-07-31 06:17 - 總爬升: 429 m - 平均心率: 130 - 卡路里: 1102 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 07'01" / 07'08" / 06'56" / 06'56" / 06'53" / 06'45" / 06'51" / 06'36" / 06'39" / 08'28" / 07'01" / 08'11" / 07'06" / 06'39" / 07'28" / 07'16" / 06'48" / 07'20" / 06'39" / 07'20" / 06'42" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'25") | 1000 / 1000 |
| 2 | | 07'08" (+00'33") | 1000 / 2000 |
| 3 | | 06'55" (+00'20") | 1000 / 3000 |
| 4 | | 06'55" (+00'20") | 1000 / 4000 |
| 5 | | 06'53" (+00'18") | 1000 / 5000 |
| 6 | | 06'44" (+00'09") | 1000 / 6000 |
| 7 | | 06'50" (+00'15") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 06'39" (+00'04") | 1000 / 9000 |
| 10 | | 07'33" (+00'58") | 1000 / 10000 |
| 11 | | 07'00" (+00'25") | 1000 / 11000 |
| 12 | | 08'10" (+01'35") | 1000 / 12000 |
| 13 | | 06'58" (+00'23") | 1000 / 13000 |
| 14 | | 06'46" (+00'11") | 1000 / 14000 |
| 15 | | 07'27" (+00'52") | 1000 / 15000 |
| 16 | | 07'16" (+00'41") | 1000 / 16000 |
| 17 | | 06'48" (+00'13") | 1000 / 17000 |
| 18 | | 07'19" (+00'44") | 1000 / 18000 |
| 19 | | 06'39" (+00'04") | 1000 / 19000 |
| 20 | | 07'20" (+00'45") | 1000 / 20000 |
| 21 | | 06'41" (+00'06") | 1000 / 21000 |
| 22 | | 08'55" (+02'20") | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 187.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'08" | 00:14'09" |
| 3 | 06'56" | 00:21'05" |
| 4 | 06'56" | 00:28'01" |
| 5 | 06'53" | 00:34'54" |
| 6 | 06'45" | 00:41'39" |
| 7 | 06'51" | 00:48'30" |
| 8 | 06'36" | 00:55'06" |
| 9 | 06'39" | 01:01'45" |
| 10 | 08'28" | 01:10'13" |
| 11 | 07'01" | 01:17'14" |
| 12 | 08'11" | 01:25'25" |
| 13 | 07'06" | 01:32'31" |
| 14 | 06'39" | 01:39'10" |
| 15 | 07'28" | 01:46'38" |
| 16 | 07'16" | 01:53'54" |
| 17 | 06'48" | 02:00'42" |
| 18 | 07'20" | 02:08'02" |
| 19 | 06'39" | 02:14'41" |
| 20 | 07'20" | 02:22'01" |
| 21 | 06'42" | 02:28'43" |
| 21.3 | 08'56" | 02:31'14" |
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