13.8 km | 01:34:12 | 06:49/km日期: 2024-06-05 08:39 - 總爬升: 370 m - 平均心率: 137 - 卡路里: 1006 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73.8
Pace: 07'01" / 07'58" / 07'33" / 08'10" / 07'40" / 06'35" / 09'06" / 06'18" / 07'07" / 05'34" / 05'46" / 05'32" / 05'26" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'42") | 1000 / 1000 |
| 2 | | 07'58" (+02'32") | 1000 / 2000 |
| 3 | | 07'33" (+02'07") | 1000 / 3000 |
| 4 | | 08'09" (+02'43") | 1000 / 4000 |
| 5 | | 07'39" (+02'13") | 1000 / 5000 |
| 6 | | 06'35" (+01'09") | 1000 / 6000 |
| 7 | | 09'05" (+03'39") | 1000 / 7000 |
| 8 | | 06'17" (+00'51") | 1000 / 8000 |
| 9 | | 07'07" (+01'41") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 05'31" (+00'05") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'24" | 799 / 13799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 281.00 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'58" | 00:14'59" |
| 3 | 07'33" | 00:22'32" |
| 4 | 08'10" | 00:30'42" |
| 5 | 07'40" | 00:38'22" |
| 6 | 06'35" | 00:44'57" |
| 7 | 09'06" | 00:54'03" |
| 8 | 06'18" | 01:00'21" |
| 9 | 07'07" | 01:07'28" |
| 10 | 05'34" | 01:13'02" |
| 11 | 05'46" | 01:18'48" |
| 12 | 05'32" | 01:24'20" |
| 13 | 05'26" | 01:29'46" |
| 13.8 | 05'23" | 01:34'05" |
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