15.3 km | 01:04:05 | 04:10/km日期: 2013-09-03 07:16 - 卡路里: 759 Cal - 溫度: 26°C - 濕度: 90%
Pace: 04'08" / 04'08" / 04'09" / 04'13" / 04'06" / 04'09" / 04'11" / 04'13" / 04'21" / 04'14" / 04'09" / 04'11" / 04'21" / 04'11" / 04'03" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1017 / 1017 |
| 2 | | 04'07" | 1002 / 2019 |
| 3 | | 04'09" (+00'02") | 1003 / 3023 |
| 4 | | 04'11" (+00'04") | 1008 / 4032 |
| 5 | | 04'07" | 998 / 5030 |
| 6 | | 04'09" (+00'02") | 1009 / 6040 |
| 7 | | 04'10" (+00'03") | 1007 / 7048 |
| 8 | | 04'10" (+00'03") | 997 / 8045 |
| 9 | | 04'21" (+00'14") | 1014 / 9060 |
| 10 | | 04'13" (+00'06") | 1000 / 10061 |
| 11 | | 04'08" (+00'01") | 1017 / 11078 |
| 12 | | 04'13" (+00'06") | 993 / 12072 |
| 13 | | 04'19" (+00'12") | 1017 / 13089 |
| 14 | | 04'11" (+00'04") | 999 / 14089 |
| 15 | | 04'02" | 1006 / 15095 |
9月累積里程 : 420.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'08" | 00:08'16" |
| 3 | 04'09" | 00:12'25" |
| 4 | 04'13" | 00:16'38" |
| 5 | 04'06" | 00:20'44" |
| 6 | 04'09" | 00:24'53" |
| 7 | 04'11" | 00:29'04" |
| 8 | 04'13" | 00:33'17" |
| 9 | 04'21" | 00:37'38" |
| 10 | 04'14" | 00:41'52" |
| 11 | 04'09" | 00:46'01" |
| 12 | 04'11" | 00:50'12" |
| 13 | 04'21" | 00:54'33" |
| 14 | 04'11" | 00:58'44" |
| 15 | 04'03" | 01:02'47" |
| 15.3 | 03'49" | 01:04'05" |
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