17.5 km | 01:33:25 | 05:20/km日期: 2024-06-04 18:20 - 地點: 國立交通大學 - 天氣: 還算涼爽 - 平均心率: 140 - 卡路里: 1087 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72.1
Pace: 05'42" / 05'43" / 06'25" / 04'28" / 04'32" / 04'31" / 05'44" / 04'49" / 04'33" / 04'31" / 05'45" / 05'02" / 04'30" / 04'28" / 05'33" / 06'55" / 06'51" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'20") | 1600 / 1600 |
| 2 | | 06'21" (+01'57") | 1251 / 2851 |
| 3 | | 04'34" (+00'10") | 410 / 3261 |
| 4 | | 04'25" (+00'01") | 416 / 3678 |
| 5 | | 04'29" (+00'05") | 414 / 4092 |
| 6 | | 04'32" (+00'08") | 415 / 4508 |
| 7 | | 04'31" (+00'07") | 413 / 4921 |
| 8 | | 04'31" (+00'07") | 415 / 5337 |
| 9 | | 04'29" (+00'05") | 414 / 5752 |
| 10 | | 04'30" (+00'06") | 414 / 6167 |
| 11 | | 06'14" (+01'50") | 841 / 7008 |
| 12 | | 04'40" (+00'16") | 409 / 7418 |
| 13 | | 04'35" (+00'11") | 410 / 7829 |
| 14 | | 04'29" (+00'05") | 413 / 8242 |
| 15 | | 04'32" (+00'08") | 413 / 8655 |
| 16 | | 04'30" (+00'06") | 415 / 9071 |
| 17 | | 04'33" (+00'09") | 411 / 9483 |
| 18 | | 04'29" (+00'05") | 414 / 9898 |
| 19 | | 04'25" (+00'01") | 417 / 10315 |
| 20 | | 06'38" (+02'14") | 847 / 11163 |
| 21 | | 04'31" (+00'07") | 414 / 11577 |
| 22 | | 04'30" (+00'06") | 412 / 11990 |
| 23 | | 04'31" (+00'07") | 415 / 12405 |
| 24 | | 04'28" (+00'04") | 622 / 13028 |
| 25 | | 04'29" (+00'05") | 205 / 13234 |
| 26 | | 04'27" (+00'03") | 416 / 13650 |
| 27 | | 04'28" (+00'04") | 413 / 14063 |
| 28 | | 04'24" | 412 / 14476 |
| 29 | | 06'57" (+02'33") | 846 / 15323 |
| 30 | | 06'46" (+02'22") | 1600 / 16923 |
| 31 | | 06'39" (+02'15") | 578 / 17501 |
3 x 3200m @112-114s/400m, R 800m(350s)
感謝大家的壓隊鞭策。🙏☺️
體感和數據都比2個星期前同樣的內容輕鬆很多，訓練的強度感覺身體有吃進去，但速度更慢的Tempo反而都跑不好，很怪？真的只是剛好星期四都特別熱嗎？🤔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
301.05 km 
Asics SORTIEMAGIC RP 6 累積 :
862.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 06'25" | 00:17'50" |
| 4 | 04'28" | 00:22'18" |
| 5 | 04'32" | 00:26'50" |
| 6 | 04'31" | 00:31'21" |
| 7 | 05'44" | 00:37'05" |
| 8 | 04'49" | 00:41'54" |
| 9 | 04'33" | 00:46'27" |
| 10 | 04'31" | 00:50'58" |
| 11 | 05'45" | 00:56'43" |
| 12 | 05'02" | 01:01'45" |
| 13 | 04'30" | 01:06'15" |
| 14 | 04'28" | 01:10'43" |
| 15 | 05'33" | 01:16'16" |
| 16 | 06'55" | 01:23'11" |
| 17 | 06'51" | 01:30'02" |
| 17.5 | 06'46" | 01:33'26" |
展開計圈分析
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