24.3 km | 02:13:37 | 05:29/km日期: 2024-06-05 03:59 - 總爬升: 355 m - 平均心率: 151 - 卡路里: 1650 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 89.6
Pace: 05'43" / 05'10" / 05'04" / 05'23" / 05'15" / 05'17" / 05'26" / 05'27" / 05'29" / 08'36" / 06'07" / 05'31" / 05'27" / 05'33" / 05'29" / 05'32" / 05'32" / 05'26" / 05'29" / 05'22" / 05'19" / 05'14" / 05'03" / 04'32" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'11") | 1000 / 1000 |
| 2 | | 05'10" (+00'39") | 1000 / 2000 |
| 3 | | 05'03" (+00'32") | 1000 / 3000 |
| 4 | | 05'22" (+00'51") | 1000 / 4000 |
| 5 | | 05'14" (+00'43") | 1000 / 5000 |
| 6 | | 05'16" (+00'45") | 1000 / 6000 |
| 7 | | 05'26" (+00'55") | 1000 / 7000 |
| 8 | | 05'27" (+00'56") | 1000 / 8000 |
| 9 | | 05'28" (+00'57") | 1000 / 9000 |
| 10 | | 08'36" (+04'05") | 1000 / 10000 |
| 11 | | 06'07" (+01'36") | 1000 / 11000 |
| 12 | | 05'30" (+00'59") | 1000 / 12000 |
| 13 | | 05'27" (+00'56") | 1000 / 13000 |
| 14 | | 05'32" (+01'01") | 1000 / 14000 |
| 15 | | 05'29" (+00'58") | 1000 / 15000 |
| 16 | | 05'32" (+01'01") | 1000 / 16000 |
| 17 | | 05'31" (+01'00") | 1000 / 17000 |
| 18 | | 05'25" (+00'54") | 1000 / 18000 |
| 19 | | 05'29" (+00'58") | 1000 / 19000 |
| 20 | | 05'21" (+00'50") | 1000 / 20000 |
| 21 | | 05'19" (+00'48") | 1000 / 21000 |
| 22 | | 05'14" (+00'43") | 1000 / 22000 |
| 23 | | 05'03" (+00'32") | 1000 / 23000 |
| 24 | | 04'31" | 1000 / 24000 |
| 25 | | 04'01" | 305 / 24305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
338.82 km 
Adidas Boston10 30cm 累積 :
3683.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'10" | 00:10'53" |
| 3 | 05'04" | 00:15'57" |
| 4 | 05'23" | 00:21'20" |
| 5 | 05'15" | 00:26'35" |
| 6 | 05'17" | 00:31'52" |
| 7 | 05'26" | 00:37'18" |
| 8 | 05'27" | 00:42'45" |
| 9 | 05'29" | 00:48'14" |
| 10 | 08'36" | 00:56'50" |
| 11 | 06'07" | 01:02'57" |
| 12 | 05'31" | 01:08'28" |
| 13 | 05'27" | 01:13'55" |
| 14 | 05'33" | 01:19'28" |
| 15 | 05'29" | 01:24'57" |
| 16 | 05'32" | 01:30'29" |
| 17 | 05'32" | 01:36'01" |
| 18 | 05'26" | 01:41'27" |
| 19 | 05'29" | 01:46'56" |
| 20 | 05'22" | 01:52'18" |
| 21 | 05'19" | 01:57'37" |
| 22 | 05'14" | 02:02'51" |
| 23 | 05'03" | 02:07'54" |
| 24 | 04'32" | 02:12'26" |
| 24.3 | 03'58" | 02:13'39" |
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