15.4 km | 01:15:43 | 04:54/km日期: 2024-06-05 05:09 - 平均心率: 141 - 卡路里: 904 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88.3
Pace: 05'03" / 04'56" / 04'54" / 04'55" / 04'51" / 04'55" / 04'53" / 04'48" / 04'50" / 04'52" / 04'50" / 04'51" / 04'49" / 04'47" / 04'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'15") | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1000 / 2000 |
| 3 | | 04'54" (+00'07") | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 04'49" (+00'02") | 1000 / 11000 |
| 12 | | 04'51" (+00'04") | 1000 / 12000 |
| 13 | | 04'48" (+00'01") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 04'51" (+00'04") | 1000 / 15000 |
| 16 | | 05'08" (+00'21") | 367 / 15367 |
| 17 | | 11'49" (+07'02") | 61 / 15428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
286.88 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 04'54" | 00:14'53" |
| 4 | 04'55" | 00:19'48" |
| 5 | 04'51" | 00:24'39" |
| 6 | 04'55" | 00:29'34" |
| 7 | 04'53" | 00:34'27" |
| 8 | 04'48" | 00:39'15" |
| 9 | 04'50" | 00:44'05" |
| 10 | 04'52" | 00:48'57" |
| 11 | 04'50" | 00:53'47" |
| 12 | 04'51" | 00:58'38" |
| 13 | 04'49" | 01:03'27" |
| 14 | 04'47" | 01:08'14" |
| 15 | 04'52" | 01:13'06" |
| 15.4 | 06'06" | 01:15'43" |
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