12.0 km | 01:36:51 | 08:04/km日期: 2016-08-02 05:13 - 平均心率: 135 - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 97%
Pace: 06'31" / 06'14" / 06'04" / 06'48" / 06'43" / 06'39" / 06'02" / 05'56" / 05'53" / 05'41" / 19'00" / 15'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1000 / 1000 |
| 2 | | 06'13" (+00'32") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 06'47" (+01'06") | 1000 / 4000 |
| 5 | | 06'43" (+01'02") | 1000 / 5000 |
| 6 | | 06'38" (+00'57") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 18'59" (+13'18") | 1000 / 11000 |
| 12 | | 15'18" (+09'37") | 1000 / 12000 |
| 13 | | 09'04" (+03'23") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
218.64 km 
Adidas Adizero Takumi Ren(黑色) 累積 :
1583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 06'04" | 00:18'49" |
| 4 | 06'48" | 00:25'37" |
| 5 | 06'43" | 00:32'20" |
| 6 | 06'39" | 00:38'59" |
| 7 | 06'02" | 00:45'01" |
| 8 | 05'56" | 00:50'57" |
| 9 | 05'53" | 00:56'50" |
| 10 | 05'41" | 01:02'31" |
| 11 | 19'00" | 01:21'31" |
| 12 | 15'18" | 01:36'49" |
| 12.0 | 12'57" | 01:36'52" |
展開計圈分析
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