10.5 km | 01:02:22 | 05:55/km日期: 2024-06-05 08:02 - 平均心率: 138 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84
Pace: 07'02" / 06'05" / 06'00" / 05'58" / 05'53" / 06'03" / 05'41" / 05'41" / 05'32" / 05'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'44") | 1000 / 1000 |
| 2 | | 06'05" (+00'47") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 05'57" (+00'39") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 06'03" (+00'45") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'03" (+00'45") | 519 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
200.68 km 
特步 260 累積 :
1449.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'05" | 00:13'07" |
| 3 | 06'00" | 00:19'07" |
| 4 | 05'58" | 00:25'05" |
| 5 | 05'53" | 00:30'58" |
| 6 | 06'03" | 00:37'01" |
| 7 | 05'41" | 00:42'42" |
| 8 | 05'41" | 00:48'23" |
| 9 | 05'32" | 00:53'55" |
| 10 | 05'18" | 00:59'13" |
| 10.5 | 06'03" | 01:02'22" |
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