11.0 km | 01:01:31 | 05:35/km日期: 2024-06-07 18:14 - 平均心率: 164 - 卡路里: 672 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 88.2
Pace: 05'37" / 05'23" / 05'27" / 05'21" / 05'16" / 06'46" / 05'48" / 05'46" / 05'38" / 05'39" / 06'07" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'46" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 06'07" (+00'51") | 1000 / 11000 |
| 12 | | 07'17" (+02'01") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 202.58 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'27" | 00:16'27" |
| 4 | 05'21" | 00:21'48" |
| 5 | 05'16" | 00:27'04" |
| 6 | 06'46" | 00:33'50" |
| 7 | 05'48" | 00:39'38" |
| 8 | 05'46" | 00:45'24" |
| 9 | 05'38" | 00:51'02" |
| 10 | 05'39" | 00:56'41" |
| 11 | 06'07" | 01:02'48" |
| 11.0 | 06'43" | 01:02'52" |
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