14.1 km | 05:32:09 | 23:28/km日期: 2016-07-31 10:05 - 總爬升: 1350 m - 卡路里: 585 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 70%
Pace: 11'43" / 11'52" / 17'55" / 30'26" / 18'30" / 23'17" / 18'41" / 14'38" / 38'38" / 20'02" / 23'29" / 31'44" / 34'18" / 26'42" / 67'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+00'07") | 1000 / 1000 |
| 2 | | 11'51" | 1000 / 2000 |
| 3 | | 17'55" (+06'04") | 1000 / 3000 |
| 4 | | 30'26" (+18'35") | 1000 / 4000 |
| 5 | | 18'30" (+06'39") | 1000 / 5000 |
| 6 | | 23'16" (+11'25") | 1000 / 6000 |
| 7 | | 18'41" (+06'50") | 1000 / 7000 |
| 8 | | 14'37" (+02'46") | 1000 / 8000 |
| 9 | | 16'46" (+04'55") | 504 / 8504 |
| 10 | | 40'42" (+28'51") | 1000 / 9504 |
| 11 | | 21'30" (+09'39") | 1000 / 10504 |
| 12 | | 25'06" (+13'15") | 1000 / 11504 |
| 13 | | 44'33" (+32'42") | 1000 / 12504 |
| 14 | | 13'35" (+01'44") | 1000 / 13504 |
| 15 | | 48'01" (+36'10") | 644 / 14148 |
7月累積里程 : 252.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 11'52" | 00:23'35" |
| 3 | 17'55" | 00:41'30" |
| 4 | 30'26" | 01:11'56" |
| 5 | 18'30" | 01:30'26" |
| 6 | 23'17" | 01:53'43" |
| 7 | 18'41" | 02:12'24" |
| 8 | 14'38" | 02:27'02" |
| 9 | 38'38" | 03:05'40" |
| 10 | 20'02" | 03:25'42" |
| 11 | 23'29" | 03:49'11" |
| 12 | 31'44" | 04:20'55" |
| 13 | 34'18" | 04:55'13" |
| 14 | 26'42" | 05:21'55" |
| 14.1 | 67'12" | 05:31'54" |
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