11.3 km | 00:55:36 | 04:54/km日期: 2016-08-03 17:14 - 卡路里: 727 Cal - 平均步頻: 196
Pace: 04'35" / 04'27" / 04'22" / 04'20" / 04'23" / 04'47" / 04'51" / 06'58" / 05'04" / 05'04" / 06'21" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'12") | 1609 / 1609 |
| 2 | | 04'23" (+00'03") | 1609 / 3218 |
| 3 | | 04'20" | 1609 / 4828 |
| 4 | | 04'45" (+00'25") | 1609 / 6437 |
| 5 | | 05'19" (+00'59") | 1609 / 8046 |
| 6 | | 05'03" (+00'43") | 1609 / 9656 |
| 7 | | 05'52" (+01'32") | 1609 / 11265 |
| 8 | | 05'32" (+01'12") | 80 / 11346 |
8月累積里程 : 100.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'27" | 00:09'02" |
| 3 | 04'22" | 00:13'24" |
| 4 | 04'20" | 00:17'44" |
| 5 | 04'23" | 00:22'07" |
| 6 | 04'47" | 00:26'54" |
| 7 | 04'51" | 00:31'45" |
| 8 | 06'58" | 00:38'43" |
| 9 | 05'04" | 00:43'47" |
| 10 | 05'04" | 00:48'51" |
| 11 | 06'21" | 00:55'12" |
| 11.3 | 05'14" | 00:57'01" |
留言 
展開計圈分析
