10.5 km | 00:58:30 | 05:34/km日期: 2024-06-07 07:58 - 平均心率: 143 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100
Pace: 06'54" / 05'55" / 05'46" / 05'31" / 05'34" / 05'19" / 05'15" / 05'16" / 05'08" / 04'58" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'55") | 1000 / 1000 |
| 2 | | 05'54" (+00'56") | 1000 / 2000 |
| 3 | | 05'46" (+00'48") | 1000 / 3000 |
| 4 | | 05'31" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'58" (+01'00") | 486 / 10486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
200.68 km 
特步 260 累積 :
1449.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'55" | 00:12'49" |
| 3 | 05'46" | 00:18'35" |
| 4 | 05'31" | 00:24'06" |
| 5 | 05'34" | 00:29'40" |
| 6 | 05'19" | 00:34'59" |
| 7 | 05'15" | 00:40'14" |
| 8 | 05'16" | 00:45'30" |
| 9 | 05'08" | 00:50'38" |
| 10 | 04'58" | 00:55'36" |
| 10.5 | 05'57" | 00:58'30" |
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