19.3 km | 01:54:37 | 05:56/km日期: 2024-06-06 08:25 - 總爬升: 461 m - 平均心率: 155 - 卡路里: 1397 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81.4
Pace: 06'32" / 07'25" / 07'20" / 07'36" / 07'17" / 06'39" / 06'25" / 06'24" / 06'25" / 07'44" / 05'15" / 05'05" / 04'57" / 05'01" / 04'52" / 04'40" / 04'35" / 04'32" / 04'33" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'59") | 1000 / 1000 |
| 2 | | 07'25" (+02'53") | 1000 / 2000 |
| 3 | | 07'19" (+02'47") | 1000 / 3000 |
| 4 | | 07'35" (+03'03") | 1000 / 4000 |
| 5 | | 07'17" (+02'45") | 1000 / 5000 |
| 6 | | 06'38" (+02'06") | 1000 / 6000 |
| 7 | | 06'24" (+01'52") | 1000 / 7000 |
| 8 | | 06'24" (+01'52") | 1000 / 8000 |
| 9 | | 06'25" (+01'53") | 1000 / 9000 |
| 10 | | 07'43" (+03'11") | 1000 / 10000 |
| 11 | | 05'15" (+00'43") | 1000 / 11000 |
| 12 | | 05'05" (+00'33") | 1000 / 12000 |
| 13 | | 04'56" (+00'24") | 1000 / 13000 |
| 14 | | 05'01" (+00'29") | 1000 / 14000 |
| 15 | | 04'52" (+00'20") | 1000 / 15000 |
| 16 | | 04'39" (+00'07") | 1000 / 16000 |
| 17 | | 04'35" (+00'03") | 1000 / 17000 |
| 18 | | 04'32" | 1000 / 18000 |
| 19 | | 04'32" | 1000 / 19000 |
| 20 | | 04'31" | 300 / 19300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 281.00 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'25" | 00:13'57" |
| 3 | 07'20" | 00:21'17" |
| 4 | 07'36" | 00:28'53" |
| 5 | 07'17" | 00:36'10" |
| 6 | 06'39" | 00:42'49" |
| 7 | 06'25" | 00:49'14" |
| 8 | 06'24" | 00:55'38" |
| 9 | 06'25" | 01:02'03" |
| 10 | 07'44" | 01:09'47" |
| 11 | 05'15" | 01:15'02" |
| 12 | 05'05" | 01:20'07" |
| 13 | 04'57" | 01:25'04" |
| 14 | 05'01" | 01:30'05" |
| 15 | 04'52" | 01:34'57" |
| 16 | 04'40" | 01:39'37" |
| 17 | 04'35" | 01:44'12" |
| 18 | 04'32" | 01:48'44" |
| 19 | 04'33" | 01:53'17" |
| 19.3 | 04'29" | 01:54'38" |
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