23.1 km | 02:30:02 | 06:30/km日期: 2013-09-03 04:08 - 地點: 潭雅神綠園道 - 平均心率: 72 - 卡路里: 1524 Cal - 溫度: 24°C - 濕度: 80%
Pace: 07'40" / 07'12" / 06'59" / 07'01" / 07'08" / 07'09" / 07'09" / 06'55" / 06'47" / 06'29" / 06'34" / 06'32" / 06'11" / 06'15" / 05'57" / 05'54" / 06'15" / 05'58" / 05'58" / 05'55" / 06'01" / 05'55" / 05'54" / 04'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
296.38 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'12" | 00:14'52" |
| 3 | 06'59" | 00:21'51" |
| 4 | 07'01" | 00:28'52" |
| 5 | 07'08" | 00:36'00" |
| 6 | 07'09" | 00:43'09" |
| 7 | 07'09" | 00:50'18" |
| 8 | 06'55" | 00:57'13" |
| 9 | 06'47" | 01:04'00" |
| 10 | 06'29" | 01:10'29" |
| 11 | 06'34" | 01:17'03" |
| 12 | 06'32" | 01:23'35" |
| 13 | 06'11" | 01:29'46" |
| 14 | 06'15" | 01:36'01" |
| 15 | 05'57" | 01:41'58" |
| 16 | 05'54" | 01:47'52" |
| 17 | 06'15" | 01:54'07" |
| 18 | 05'58" | 02:00'05" |
| 19 | 05'58" | 02:06'03" |
| 20 | 05'55" | 02:11'58" |
| 21 | 06'01" | 02:17'59" |
| 22 | 05'55" | 02:23'54" |
| 23 | 05'54" | 02:29'48" |
| 23.1 | 04'14" | 02:30'02" |
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