12.2 km | 00:59:39 | 04:52/km日期: 2024-06-06 05:07 - 平均心率: 141 - 卡路里: 687 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 98.7
Pace: 05'55" / 06'19" / 06'16" / 04'00" / 06'23" / 03'55" / 06'44" / 04'01" / 07'13" / 03'59" / 06'22" / 05'42" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'01") | 1000 / 1000 |
| 2 | | 06'18" (+02'24") | 1000 / 2000 |
| 3 | | 11'51" (+07'57") | 291 / 2291 |
| 4 | | 03'57" (+00'03") | 1000 / 3291 |
| 5 | | 04'01" (+00'07") | 1000 / 4291 |
| 6 | | 04'00" (+00'06") | 1000 / 5291 |
| 7 | | 03'54" | 1000 / 6291 |
| 8 | | 04'02" (+00'08") | 1000 / 7291 |
| 9 | | 03'58" (+00'04") | 1000 / 8291 |
| 10 | | 04'00" (+00'06") | 1000 / 9291 |
| 11 | | 03'55" (+00'01") | 526 / 9818 |
| 12 | | 05'48" (+01'54") | 1000 / 10818 |
| 13 | | 05'40" (+01'46") | 1000 / 11818 |
| 14 | | 06'02" (+02'08") | 413 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
286.88 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'19" | 00:12'14" |
| 3 | 06'16" | 00:18'30" |
| 4 | 04'00" | 00:22'30" |
| 5 | 06'23" | 00:28'53" |
| 6 | 03'55" | 00:32'48" |
| 7 | 06'44" | 00:39'32" |
| 8 | 04'01" | 00:43'33" |
| 9 | 07'13" | 00:50'46" |
| 10 | 03'59" | 00:54'45" |
| 11 | 06'22" | 01:01'07" |
| 12 | 05'42" | 01:06'49" |
| 12.2 | 05'57" | 01:08'12" |
展開計圈分析
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