19.9 km | 01:42:48 | 05:09/km日期: 2024-06-06 18:25 - 地點: 國立交通大學 - 天氣: 毛毛雨微涼小悶 - 平均心率: 153 - 卡路里: 1300 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 98.7
Pace: 05'32" / 05'33" / 04'50" / 04'53" / 04'53" / 04'53" / 04'52" / 04'54" / 04'53" / 04'52" / 04'52" / 04'53" / 04'51" / 04'50" / 04'50" / 04'48" / 04'47" / 06'26" / 06'23" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'54") | 1600 / 1600 |
| 2 | | 05'47" (+01'06") | 218 / 1818 |
| 3 | | 04'52" (+00'11") | 400 / 2218 |
| 4 | | 04'47" (+00'06") | 394 / 2613 |
| 5 | | 04'51" (+00'10") | 396 / 3010 |
| 6 | | 04'52" (+00'11") | 394 / 3405 |
| 7 | | 04'53" (+00'12") | 396 / 3801 |
| 8 | | 04'49" (+00'08") | 397 / 4199 |
| 9 | | 04'56" (+00'15") | 392 / 4592 |
| 10 | | 04'54" (+00'13") | 394 / 4986 |
| 11 | | 04'53" (+00'12") | 398 / 5385 |
| 12 | | 04'50" (+00'09") | 398 / 5783 |
| 13 | | 04'55" (+00'14") | 396 / 6179 |
| 14 | | 04'52" (+00'11") | 394 / 6573 |
| 15 | | 04'52" (+00'11") | 198 / 6771 |
| 16 | | 04'51" (+00'10") | 597 / 7369 |
| 17 | | 04'55" (+00'14") | 394 / 7764 |
| 18 | | 04'54" (+00'13") | 398 / 8162 |
| 19 | | 04'50" (+00'09") | 400 / 8562 |
| 20 | | 04'54" (+00'13") | 396 / 8959 |
| 21 | | 04'52" (+00'11") | 398 / 9357 |
| 22 | | 04'49" (+00'08") | 401 / 9759 |
| 23 | | 04'52" (+00'11") | 395 / 10154 |
| 24 | | 04'50" (+00'09") | 398 / 10553 |
| 25 | | 04'53" (+00'12") | 398 / 10951 |
| 26 | | 04'50" (+00'09") | 398 / 11350 |
| 27 | | 04'54" (+00'13") | 396 / 11747 |
| 28 | | 04'54" (+00'13") | 397 / 12145 |
| 29 | | 04'49" (+00'08") | 401 / 12547 |
| 30 | | 04'52" (+00'11") | 395 / 12942 |
| 31 | | 04'48" (+00'07") | 399 / 13342 |
| 32 | | 04'51" (+00'10") | 396 / 13739 |
| 33 | | 04'47" (+00'06") | 396 / 14135 |
| 34 | | 04'52" (+00'11") | 398 / 14534 |
| 35 | | 04'48" (+00'07") | 398 / 14933 |
| 36 | | 04'47" (+00'06") | 399 / 15332 |
| 37 | | 04'50" (+00'09") | 397 / 15729 |
| 38 | | 04'47" (+00'06") | 397 / 16127 |
| 39 | | 04'46" (+00'05") | 399 / 16526 |
| 40 | | 04'44" (+00'03") | 399 / 16926 |
| 41 | | 04'49" (+00'08") | 400 / 17326 |
| 42 | | 04'41" | 398 / 17725 |
| 43 | | 07'12" (+02'31") | 1600 / 19325 |
| 44 | | 06'45" (+02'04") | 576 / 19901 |
16km Tempo @4'50"/km
穩穩吃完40圈，如果是勇者欣梅爾，他一定會這麼做的。(沒有葬送的16T)🤭😏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
301.05 km 
Brooks Hyperion Elite 2 累積 :
1292.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 04'50" | 00:15'55" |
| 4 | 04'53" | 00:20'48" |
| 5 | 04'53" | 00:25'41" |
| 6 | 04'53" | 00:30'34" |
| 7 | 04'52" | 00:35'26" |
| 8 | 04'54" | 00:40'20" |
| 9 | 04'53" | 00:45'13" |
| 10 | 04'52" | 00:50'05" |
| 11 | 04'52" | 00:54'57" |
| 12 | 04'53" | 00:59'50" |
| 13 | 04'51" | 01:04'41" |
| 14 | 04'50" | 01:09'31" |
| 15 | 04'50" | 01:14'21" |
| 16 | 04'48" | 01:19'09" |
| 17 | 04'47" | 01:23'56" |
| 18 | 06'26" | 01:30'22" |
| 19 | 06'23" | 01:36'45" |
| 19.9 | 06'42" | 01:42'48" |
展開計圈分析
留言 
